<span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">카메라 세팅을 잘못해서 영상이 좀.. 안 좋게 찍혔네요. </span> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">오늘 운동도 잘 마무리했습니다!</span> <div><br></div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/wxTZ5gH9LeE" frameborder="0"></iframe></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">-일간 파동형 주기화 스트렝스 블록 1주차</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">강도-하, 볼륨-상 (니슬리브x,벨트x) </span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">하이바 스쿼트</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> # 웜업</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">70kg //9</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">86kg //5</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg //3</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">116kg //1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> 129kg //1</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> # 하이바 스쿼트 (75%강도=approx. 10RM)</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">143kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">143kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">143kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">143kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"># 프론트 스쿼트 </span><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">(75%강도)</span><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> - 강도 올릴 필요 있음.</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">111kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">111kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">111kg // 6</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">111kg // 6 </span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#보조운동 (홈트라 생략)</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">레그컬 생략</span></div></div>
<img src="http://thimg.todayhumor.co.kr/upfile/201609/1473309195aabc1d0a1f064c60a54bcda272fcd651__mn110411__w810__h180__f49586__Ym201609.png" alt="">
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