<div> <div>첫 번째 주 운동인 벤치프레스는 강도와 훈련 계획에 맞게 실시했지만,</div> <div>두 번째 운동인 슬링샷 벤치프레스는 훈련 계획에서 조금 벗어났습니다.</div> <div><span style="font-size:9pt;">원래 계획된 횟수에 맞추기 위해서 강도를 조금 낮췄어야 했는데,</span></div> <div>욕심 때문에 계획된 목표에서 조금 벗어났네요. 과유불급!</div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#e36c09"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#e36c09">-일간 파동형 주기화 근비대 블록 3주차 (화) 강도 - 상. 볼륨 - 하</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#ff0000"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#ff0000">와이드 그립 벤치프레스</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EC%9B%9C%EC%97%85" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#웜업</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">52kg //8</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">61kg //5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">75kg //3</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">84kg //1 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">95kg //1</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#운동</a> (75%강도) 6-8회 계획</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">107kg // 8</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">107kg // 7</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">107kg // 7</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">슬링샷 벤치프레스</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#운동</a><span> (75%강도) 6-8회 계획</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">120kg // 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">(중량 낮춤)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">116kg // 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">116kg // 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">보조운동</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#풀 다운</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">3x12</span></div>
<img src="http://thimg.todayhumor.co.kr/upfile/201609/1473309195aabc1d0a1f064c60a54bcda272fcd651__mn110411__w810__h180__f49586__Ym201609.png" alt="">
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