<div><span style="font-size:14px;white-space:pre-wrap;font-family:Roboto, Arial, sans-serif;">스쾃 시작한지 2년 10개월이 됐고.. 그간 주 2회, 거의 빼놓지 않고 스쾃을 해 왔는데..</span></div> <div><font face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">이제서야 제게 맞는 스쾃 자세를 찾은 것 같습니다. </span></font><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">드디어 벨트 없이도 예전에 사용하던 훈련 중량을 따라잡았네요.</span></div> <div><font face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">급할수록 항상 돌아가야겠습니다.</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#e36c09">-일간 파동형 주기화 근비대 블록 3주차 (월) 강도 - 중. 니슬리브x,벨트x</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#ff0000"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><font color="#ff0000">하이바 atg 스쿼트</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EC%9B%9C%EC%97%85" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#웜업</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">66kg //8</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">77kg //5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">88kg //3</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg //1 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">116kg //1</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#운동</a> (70%강도)</div> <div><font color="#111111" face="Roboto, Arial, sans-serif"><span style="font-size:14px;white-space:pre-wrap;">130kg // 8</span></font></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">130kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">130kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">130kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">프론트 스쿼트</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"> </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#운동</a><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> (70%강도)</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg // 8</span></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">102kg // 8</span></div> <div><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;"><br></span></div> <div><span style="color:#ff0000;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">보조운동</span></div> <div><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/results?search_query=%23%EB%B3%B8" target="_blank" style="background-color:transparent;color:#0000ff;display:inline-block;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">#레그컬</a></div> <div><span style="color:#111111;font-family:Roboto, Arial, sans-serif;font-size:14px;white-space:pre-wrap;">3x12</span></div> <div><br></div>
<img src="http://thimg.todayhumor.co.kr/upfile/201609/1473309195aabc1d0a1f064c60a54bcda272fcd651__mn110411__w810__h180__f49586__Ym201609.png" alt="">
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