<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-126</span></p></td> <td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">흐리고 구름이 꼈다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">비가 오지는 않고 아침저녁은 꽤 쌀쌀하다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span></p></td></tr><tr><td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.9.6.(</span><span style="font-family:'한컴 윤체 B';">목</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 05:35 BED TIME 11:10</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">피곤한 날이 될 것 같은 기분</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p><span style="font-family:'오이';">오늘 계획한 것들을 내일로 미루지는 맙시다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">대학 강의 열심히 듣고 복습을 미루지 말기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">이투스 정승제 중학 수학 특강 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">강 듣기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">매</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">3</span><span style="font-family:'오이';font-size:11pt;">비 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">일째 단어들 외우기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">복습하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고필히 영단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-family:'오이';font-size:11pt;">영숙어 하루분씩 외우기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:30~08:05</span></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간보다 작은 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 단호박 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/2</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:50~01:15</span></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">학식 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">비빔밥</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">흰쌀밥 반 그릇에 버섯볶음</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고기볶음</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">달걀지단</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">단배추나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">무나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">초고추장 약간</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">), </span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">미역국</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고구마 고로케 작은 것 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개 </span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:40~07:05</span></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">추어탕 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치 조금</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">마른 멸치</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고사리나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">정구지나물무침 충분히</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 2.5L</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:19.45pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 05:35~05:40</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:07~06:45</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">조금 천천히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, 4.3km)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:50~06:55</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:10~06:15</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:196.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">점심 때 학식에 고구마 고로케가 나왔다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">작은 것이라서 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">2</span><span style="font-family:'오이';">개가 나왔는데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">맛만 본다는 생각으로 하나만 먹었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">생각보다 점심 먹는 시간이 늦어져 수업에 늦을 것 같아 고구마 고로케 맛을 잘 못 느낀게 아쉽다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">설마 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">2</span><span style="font-family:'오이';">개를 못 먹어서 아쉬운 건 아니겠지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">달달하긴 한데 기름지고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">혀가 즐거운지는 잘 모르겠다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">고추장 조금 넣고 먹은 비빔밥이 훨씬 맛있었던 것 같은 기분</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그냥 내 느낌인가</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>  </p> <p><span style="font-family:'오이';">저녁에 과제도 있고 마무리 할 일도 많아 근력 운동은 패스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">이때까지 이틀에 한 번 꼴로 근력 운동을 했다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">페이스는 나쁘지 않은 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">내일 아침에는 비가 올 것 같아 조깅을 나가지 못할 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">저녁에는 꼭 근력운동을 해야지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">왜인지 요즘 유연성에 신경이 많이 쓰인다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">유튜브 스트레칭 영상을 좀 찾아볼까</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">?</span></p></td></tr></tbody></table><br><div><font size="3">반갑습니다, 다게 여러분~ 저는 아침에 일어나면 방 창문을 활짝 열고 환기를 시키는데, 지금도 그 창문이 열려있습니다. 아침에는 잘 몰랐는데 저녁에는 꽤 쌀쌀한 바람이 부네요. 그래도 아직까지는 시원하다는 느낌이 더 강해 열어두고 있는 중입니다. 문득 더 추워지면 바깥 운동은 어떻게 해야하나, 하는 생각이 드는군요. 작년 겨울에는 뻔질나게 아침 등산을 갔는데 어찌나 추웠는지 가져간 물병에 살얼음이 크게 맺히더군요ㄷㄷ 추위를 질색하는 제가 대체 어떤 의지로 거기까지 할 수 있었는지는 미스테리입니당ㅎㅎ 이번 겨울의 운동도 한 번 생각해 봐야겠네요. 역시 실내 헬스장을 이용해야 하나요?</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘 점심 때 먹은 학식은 비빔밥에 미역국, 작은 고구마고로케 하나였습니다. 나물은 다 주워먹고 밥은 좀 남기고 초고추장은 조금만 뿌리고 2개가 나온 고구마고로케는 하나만 맛을 봤습니다. 시간에 쫓긴 나머지 고구마고로케 맛을 제대로 못 느낀 것이 많이 아쉽네요. 음, 고로케가 맛있었는지는 잘 모르겠습니다. 달달하고 바삭바삭하긴 한데 옛날처럼 혀가 짜릿하게 즐거운 것은 잘 모르겠는 느낌. 초고추장 조금 뿌려 먹은 비빔밥이 훨씬 맛있었던 것 같아요. 바람직한 입맛인가요?ㅎㅎ 독립하기 전에는 꼭 부모님으로부터 나물 만드는 법부터 배울 생각입니다. 나물을 무진장 좋아하거든요! 제철 나물들 위주로 건강한 식생활을 보내는 것이 제 꿈입니당~</font></div> <div><font size="3"><br></font></div> <div><font size="3">요즘 허리가 좀 굽은 느낌이에요. 의식적으로 펴려고는 하는데(지금도 이 말 쓰면서 허리 폄) 자꾸 굽어지네요. 조금 걱정됩니다. 유튜브로 유연성 스트레칭이나 코어 스트레칭을 좀 찾아볼 생각입니다. 혹시 다게 여러분이 주로 하시는 스트레칭 있으신가요? 효과 보신 좋은 게 있으시면 좋겠네용.</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘은 강의가 3개나 들어있어 계획해둔 만큼의 공부를 많이 못한데다, 무진장 피곤도 한 느낌이네요. 화, 목요일에는 앞으로 이런 양상이 반복될 것 같습니다. 이럴 때는 억지로 많은 일을 한다기 보다는 좀 쉬면서 에너지 충전시키는 게 더 바람직하다는 것을 경험을 통해 알게 되었습니다. 그런 고로, 저는 이제 팩을 하면서 책이나 읽으며 쉴까 합니다. 내일은 강의가 하나 밖에 없어서 제 시간이 많을 것 같네요. 그래도 과제와 복습과 제 공부로 바쁠 것 같습니다. 느긋한 삶보다는 바쁜 삶을 좋아하기는 하지만 좀 버거운 느낌도 드는구요. 그래도 힘 모아서 파이팅하렵니다. 그럼 다게 여러분, 오늘도 굿밤!</font></div> <div><font size="3"> </font></div>