<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" valign="middle" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-132</span></p></td> <td valign="middle" style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">하루종일 흐리고 비</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">오후에는 비가 엄청 왔다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">.</span></p></td></tr><tr><td valign="middle" style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.8.31.(</span><span style="font-family:'한컴 윤체 B';">금</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">)</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 05:40 BED TIME 11:30</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">8</span><span style="font-family:'오이';">월의 마지막 날</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p> <p><span style="font-family:'오이';">유종의 미를 거두자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고등학교 수학영역 확률과 통계 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">50,51</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">복습하기</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">필요한 책들과 물건들 구매하기</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고필히 영단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">/</span><span style="font-family:'오이';font-size:11pt;">영숙어 하루분씩 외우기</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">개강 이후 계획 간단하게 세우기</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;"> <p><span lang="en-us"></span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:30~08:10</span></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">아오리 사과 중간보다 작은 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 단호박 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">3/4</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:25~01:50</span></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">소고깃국 한 그릇 건더기 위주로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고사리나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">마른 멸치 충분히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">오이양파무침 양파만</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:40~07:00</span></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">돼지고기 목살 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">인분 정도</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쌈장</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 마늘</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:17.2pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">생양파</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">깻잎쌈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">상추쌈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">씻은 김치</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 2.5L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;"> <p><span lang="en-us"></span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 05:40~05:45</span></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:10~06:45</span></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.3km, </span><span style="font-family:'오이';font-size:11pt;">조금 천천히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:50~06:55</span></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 08:30~09:05</span></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">분</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 데드리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">벽 짚고 푸쉬 업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 프레스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">덤벨 숄더 레터럴 레이즈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td valign="middle" style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td> <td valign="middle" style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td colspan="2" valign="middle" style="width:478.97pt;height:212.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">가면 갈수록 아침 먹는 시간이 길어지는 기분이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">아침을 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">40</span><span style="font-family:'오이';">분 동안 먹는 사람은 대한민국에서 나밖에 없을 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">천천히 씹고 천천히 먹으면서 천천히 책을 읽으며 먹으니 어마무시한 시간이 걸린다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">빨리 먹으면 몸에 나쁘지만 천천히 먹어서 나쁘다는 이야기는 못 들어본 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그래도 개강 이후에는 좀 조절해야지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p> </p><p></p> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">8</span><span style="font-family:'오이';">월의 마지막 날이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">원래는 중간점검일인데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">다음 주 월요일에 학교 시설에서 인바디를 잴 계획인고로 뛰어넘었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">몸무게는 슬며시 궁금해지는데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">그래도 여전히 체중계 위에 올라가기에는 겁이 난다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그냥 안 올라가는 쪽이 정신건강에 좋을지도</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">볼살은 아주 조금 줄어든 것 같고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">집에서 입는 평상복은 약간 헐렁헐렁해졌다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">하지만 허벅지와 종아리는 그대로</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그래도 이 정도의 변화에 만족하자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">개강 이후에도 운동을 할 수 있을까</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">학교 공부와 운동을 병행하기에는 정말 대단한 의지가 필요할 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p></td></tr></tbody></table><br><div><font size="3">반갑습니다, 다게 여러분! 8월의 마지막 날, 유익하게 잘들 보내셨나요? 저는 평소와 다름없이 보냈으되 마지막이라는 생각에 더 불태운 느낌입니다ㅎㅎ 오늘은 공부도 운동도 꽤 만족스럽네요.</font></div> <div><font size="3"><br></font></div> <div><font size="3">원래 오늘은 중간점검일입니다. 체중을 재고 몸의 사이즈를 재기로 했는데, 다음 주 인바디 잴 것도 있고 별로 내키질 않아 하지는 않았네요. 부모님 왈, 얼굴살이 좀 빠졌다고 하십니다. 평소에 입는 평상복도 조금 헐렁헐렁해졌어요, 두툼한 허벅지와 튼실한 종아리 알은 여전하지만요ㅠㅠ 정말 하체 통통은 평생 가도 나아지지 않을까요? 스쿼트와 유산소 달리기는 꾸준히 하고 있는데 큰 차이는 잘 느끼질 못하겠습니다. 평생 이렇게 살라는 위대한 유전자와 타고남의 계시일까요?ㅋㅋ 진짜 뺄 만큼은 빼야 좀 !빠지는 기미가 보일 것 같네요. 아니면 그냥 단념하고 사는 게 더 좋을 것 같기도 합니다ㅎㅎ</font></div> <div><br></div> <div><font size="3">다음 주는 개강(!)입니다. 어휴, 말만 해도 지긋지긋하고 숨이 턱 막히네요ㅋㅋㅋ 개강 이후는 과연 운동을 할 수 있을지가 제일 걱정입니다. 식이야 저는 같이 다니는 학교 친구가 없어 늘 혼자 챙겨먹기 때문에 별 문제가 없을 것 같은데, 지금처럼 시간을 꼬박꼬박 내서 운동하기는 참 힘들 것 같습니다. 내일 공부를 다 하고 개강 이후의 계획을 본격적으로 짜 봐야겠습니다. 학교 생활과 운동 둘 다 하는 게 가능한 굇수들도 있다던데, 저는 그 수준까지는 아닌 것 같네요. 일주일에 몇 번이라도 나가는 방향으로 해야겠습니다. 그럼 다게 여러분, 8월의 마지막 밤 잘 보내시고, 9월의 첫 날에 다시 뵐게요!</font></div> <div><font size="3"><br></font></div>