<div>더위가 언제쯤 풀릴까요ㅠㅠ매일 매일 덥네요 </div> <div><br></div> <div>그래도 이번주는 주5일 운동 완벽하게 했네요ㅋㅋ뿌듯!!!</div> <div><br></div> <div>내일까지 운동하고 일요일 푹 쉬어야겠습니다!</div> <div><br></div> <div>오늘도 고생하시고 더위 조심하세요 : )</div> <div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3"><i><u>점심 운동</u> </i></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">프리레틱스 / 디오네 </font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><font size="3"><b>3 set : 26분 29초</b></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="line-height:1.5;"><span style="font-weight:700;"><font size="3"><i><br></i></font></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="line-height:1.5;"><span style="font-weight:700;"><font size="3"><u><i>저녁 운동</i></u></font></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">스쿼트 10kg(빈봉) 20 x 3 / 30kg 15 x 2 / 40kg 12 x 2 / 50kg 08 x 2 / 55kg 05 x 1 / 60kg 01 x 1 </font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3"> </font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">밀리터리 프레스 20kg 12 x 5 / 30 10 x 5 / 45 08x3</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">숄더 프레스 5kg 15 x 3 / 7kg 12 x 3 / 11kg 10 x 3 /</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">사이드 레이즈 5kg 15 x 6 / 7kg 12 x 3</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">프론트 레이즈 5kg 15 x 6 / 7kg 12 x 3</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">벤레레 5kg 12 x 3 / 7kg 10 x 3</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">크런치 20 x 5</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">플랭크 25초 x 6 set ( 2set 마다 30초 휴식)</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3"><br></font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;text-align:center;"><span style="font-weight:700;"><font size="3">5km 런닝</font></span></div></div>
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