<div><br></div> <div style="text-align:center;"><font size="3"><b><u>점심 운동</u></b></font></div> <div style="text-align:center;"><font size="3"><b><br></b></font></div> <div style="text-align:center;"><b><font size="2">프리레틱스 - MAX DAY</font></b></div> <div style="text-align:center;"><b><font size="2"><br></font></b></div> <div style="text-align:center;"><b><font size="2">버피 MAX ( 72개 ) - 스쿼트 MAX ( 221개 ) - 버피 MAX ( 65개 )</font></b></div> <div style="text-align:center;"><b><u><font size="3"><br></font></u></b></div> <div style="text-align:center;"><b><u><font size="3">저녁 운동 ( 예정 )</font></u></b></div> <div><br></div> <div> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">데드 리프트 5</span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">5kg 15x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;"> 65kg 12x2</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;"><br></span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">바벨 로우 </span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">10kg 15x4</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="font-weight:bold;"></span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">20kg 12x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="font-weight:bold;"></span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">25kg 10x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">벤치 프레스 3</span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">0kg 15x6</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">45kg 10x5</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">55kg 08x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">65kg 5x2</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">덤벨 프레스 10</span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">kg 15x6</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">덤벨 플라이 07</span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">kg 15x6</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">덤벨 익스텐션 07</span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">kg 15x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><font face="맑은 고딕" size="3"><span style="font-weight:bold;">트라이셉스 </span><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;">10kg 15x3</span></font></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;"><br></p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;">오늘은 진짜 올해 들어서 제일 덥네요ㅠㅠ</p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;">저같은 땀쟁이들은 정말 지옥 같은 날씨인듯 합니다.</p> <p style="margin:0px 0px 10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-align:center;">오늘도 모두 열심히 운동하세요ㅎㅎ</p></div> <div><font face="맑은 고딕" size="3"><span lang="en-us" style="letter-spacing:0pt;font-weight:bold;"><br></span></font></div>
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