<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-172</span></p></td> <td style="width:362.61pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">맑고 좋은 날씨</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">후덥지근하고 후끈후끈함</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">.</span></p></td></tr><tr><td style="width:362.61pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.7.12.(</span><span style="font-family:'한컴 윤체 B';">목</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 06:05 BED TIME 11:20 </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">자투리 시간도 활용하고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">책도 틈틈이 읽고</span><span style="font-family:'오이';letter-spacing:0pt;">……</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p><span style="font-family:'오이';">오늘도 어제만큼만 공부하자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고등학교 사회탐구 경제 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">6</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">토익 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">LC TEST2 dictation&</span><span style="font-family:'오이';font-size:11pt;">따라 읽기 실시</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">한자 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">급 교재 적어도 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">100</span><span style="font-family:'오이';font-size:11pt;">번까지는 외우기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">일찍 자기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 08:05~08:20</span></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간 크기보다 조금 작은 것 껍질채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 고구마 주먹보다 조금 작은 크기 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:50~01:10</span></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">들깨시락국 건더기만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">돈육장조림</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">비빔만두 야채만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김가루잔파무침 충분히</span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:55~07:15</span></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">달걀 스크램블</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">두부구이</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">콩나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">깻잎순나물 충분히</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.65pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 3L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:05~06:10</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:35~07:15</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.3km, 30</span><span style="font-family:'오이';font-size:11pt;">분 안 되게</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">!)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:20~07:25</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:40~06:45</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 09:15~09:50</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">50</span><span style="font-family:'오이';font-size:11pt;">초</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">바벨 데드 리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span><span style="font-family:'오이';font-size:11pt;">월 푸쉬업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">13</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">바벨 숄더 레터럴 레이즈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">바벨 숄더 프레스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:257.75pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">4</span><span style="font-family:'오이';">일 연속으로 조깅을 나갔다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">! </span><span style="font-family:'오이';">게다가 저녁에 근력운동도 했다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">! </span><span style="font-family:'오이';">이런 날은 정말 뿌듯하다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">완벽한 하루를 보낸 듯한 느낌</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~ </span><span style="font-family:'오이';">다이어트에 성공하고 나서도 이런 생활을 유지할 습관이 들었으면</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">싶다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">점심 때 학식에 튀김만두가 나왔다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">매콤한 야채무침에 섞어서</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, ‘</span><span style="font-family:'오이';">비빔만두</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">’</span><span style="font-family:'오이';">라는 이름을 달고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. 2</span><span style="font-family:'오이';">조각을 가져왔다가 결국 야채만 잔뜩 집어먹고 먹지 않았다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">옛날에는 별 생각없이 먹었던 것 같은데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">지금에 와선 그런 내가 신기할 따름이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">또</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">여름이다보니 집에 아이스크림이 넘쳐난다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">거의 다 오빠 몫이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">이번 여름에 목표 몸무게를 달성하려면 아이스크림은 그림의 떡이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">뭐 별로 먹고 싶은 마음은 안 든다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">확실히 몸이 익숙해졌나 보다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">근력운동은 필요한 운동은 나름 다 하고 있다고 생각은 한다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">플랭크</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">스쿼트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">데드 리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">푸쉬업 등</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">강도를 올리거나 무게를 올리거나 횟수를 올리거나 해야할까</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">? </span><span style="font-family:'오이';">일단 지금의 운동량은 그다지 부담은 없다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">고민이 필요할 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p>   </p><p></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 다게 다이어터 여러분! 일주일의 일과가 끝나서 늘어지게 쉬고 있던 본인입니당~ 그래도 해야할 건 산더미같네요ㅠㅠ</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘은 무려 조깅을 4일 연속이나 나갔습니다! 어제 공부한 거 생각하면서 천천히 뛰었습죠ㅋㅋ 게다가 저녁에는 근력 운동도 했습니다! 별로 부담없이 엄마랑 수다떨면서 완료했습니다ㅋㅋ 확실히 이게 좋아요. 생활에 별 지장도 없고, 그냥 은근슬쩍 원래 해야하는 것인마냥 일상에 슬쩍 끼어들어있는 것. 굉장히 만족스럽네요. 목표하는 몸이 되어서도 이게 습관이 되어있으면 좋겠습니당ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">점심 때 학식에는 비빔만두(!)가 나왔는데요, 2조각을 가져왔다가 결국 안 먹고 야채만 집어먹었습니다. 밥 먹을 때 지키는 원칙 중 하나가 먹고 싶지 않거나 먹어야할 의무가 없는 것들은 먹지 않는 것입니다. 튀긴 만두는 별로 먹고 싶지 않은 것이기에 먹지 않았죠. 야채는 먹어야하는 거니까 먹었고요. 또 요즘 집에는 아이스크림이 넘쳐납니다. 거의 오빠 차지예요. 이번 여름에 목표 몸무게 달성하려면 아이스크림은 그림의 떡입니다ㅠㅠ 그런데 별로 먹기가 간절하지는 않더군요. 이 두 경우를 생각해보자면, 확실히 저는 식이조절에 익숙해져있는 것 같습니다. 좋은 징조겠죠?ㅎㅎ </font></div> <div><font size="3"><br></font></div> <div><font size="3">요번 주는 생리통이 심하던 하루 빼고 근력 운동에 성공했네요(박수!). 별로 부담은 없는 운동량입니다. 하지만 효과를 보려면 강도나 무게나 횟수같은 걸 올려야 된다는 걸 알고 있기에 고민 중입니다. 일단 필요한 운동은 나름 하고 있습니다만(플랭크, 스쿼트, 데드리프트, 푸쉬업 등) 그걸 어떻게 하느냐가 문제겠네요. 혹시 추가해야할 운동이나 강도를 올려야한다는 등의 변화가 필요하면 언제든지 찔러주시면 감사하겠슴당!</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘 부산에는 폭염 주의보가 내렸습니다. 열대야라도 일어난 건지 밤에도 후끈후끈하군요. 열사병이나 기타 다른 병에 걸리지않게 조심하시고, 내일도 즐거운 다이어터의 하루 보내시길 바라겠습니다!</font></div> <div><font size="3"><br></font></div>