<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-173</span></p></td> <td style="width:362.61pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">맑고 더움</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">후덥지근함</span></p></td></tr><tr><td style="width:362.61pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.7.11.(</span><span style="font-family:'한컴 윤체 B';">수</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 06:00 BED TIME 11:00 </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">대자연 둘째 날</span><span style="font-family:'오이';letter-spacing:0pt;">……</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p><span style="font-family:'오이';">아프지만 않았으면 좋겠다</span><span style="font-family:'오이';letter-spacing:0pt;">ㅠㅠ</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고등학교 사회탐구 경제 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">5</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">토익 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">LC&RC </span><span style="font-family:'오이';font-size:11pt;">과제 끝내기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">좋은 영어 문법책 찾아보기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">토익 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">LC TEST2 </span><span style="font-family:'오이';font-size:11pt;">어제 배운 것 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">Dictation&</span><span style="font-family:'오이';font-size:11pt;">따라 읽기</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 08:20~08:35</span></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">반숙 계란 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 고구마 주먹보다 조금 큰 것 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:55~01:10</span></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">한솥 참치야채 감초고추장 도시락</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">현미밥 교체</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 07:00~07:15</span></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">두부구이</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">상추쌈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">양파</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">쌈장 약간</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">깻잎순나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩나물 무침 충분히</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">호르몬 조절제 </span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">그 외 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">우먼즈 타이레놀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 배변 활동 성공</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">!</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 3L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:00~06:05</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:35~07:20</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.4km </span><span style="font-family:'오이';font-size:11pt;">정도</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">중간에 화장실 가느라 쉼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:25~07:30</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:42~06:47</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 9:40~10:10</span></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span><span style="font-family:'오이';font-size:11pt;">월 푸쉬업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">13</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">바벨 숄더 프레스</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">바벨 숄더 레터럴 레이즈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;">   </p><p></p></td> <td style="width:362.61pt;height:18.98pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">바벨 데드 리프트</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) 10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">50</span><span style="font-family:'오이';font-size:11pt;">초</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td colspan="2" style="width:481.8pt;height:195.9pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">생리통을 느낀 건 간만이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">타이레놀을 먹으니 좀 낫다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">확실히 생리통에 진통제를 먹는 건 좀 찝찝하다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">만성이 된다는 이야기도 있고</span><span style="font-family:'오이';letter-spacing:0pt;">……</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그래도 아픈 걸 어떡할까</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그냥 먹어야지</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">조깅을 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">3</span><span style="font-family:'오이';">일 연속으로 한 것은 오랜만이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">늘 힘들다며 하루 가고 하루 안 가고 그랬는데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그런데 중간에 화장실 들린다고 뛰는 걸 멈추게 되면 운동 효과가 떨어지는 것 같아 걱정이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">뭐</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">안 한 것보다는 낫다고 여기자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p> <p><span style="font-family:'오이';">오늘은 굉장히 담백하게 먹은 하루</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">한솥도 현미밥이었고 저녁도 두부 하나 구워놓고 먹었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">늘 이렇게만 먹으면 살이 훨씬 잘 빠질 텐데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">항상 그럴 수 없으니 문제가 된다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">그냥 오늘 하루 기분 좋게 여기고 넘어가자</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p>   </p><p></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 여러분! 일지와 함께 온 은가비입니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">지금 베개 끌어안고 아픈 배를 달래고 있는 중입니다. 이런 생리통은 또 간만이네요. 덕분에 타이레놀을 두 알이나 먹었더니 좀 낫군요. 다이어트 시작한 뒤로 고등학교 시절 극심하던 생리통은 사라져서 좋아했는데, 왜 또 말썽일까요ㅠㅠ 그래도 그 때만큼 심하진 않아서 다행입니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘이 생리일지언정 운동은 한다! 오늘도 아침 조깅+밤 근력 운동 코스를 착실히 밟았습니다. 강도는 너무 강하지 않게만 했어요. 3일 연속으로 조깅을 나간 건 또 오랜만이네요. 하루 가면 힘들다고 하루 쉬고 그랬거든요ㅎㅎ다만 중간에 대자연 탓인지 화장실이 고파서;;(좀 더러운 얘긴가?)화장실을 들렀더니 운동을 멈추게 되어 운동 효과가 떨어지지는 않을까 걱정이네요. 그래도 안 나간 것보다는 훨씬 낫다고 생각렵니다ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">몇몇 여성분들은 대자연이 강림하면 식욕이 엄청나게 당기신다는데, 신기하게, 혹은 정말 다행스럽게도 저는 딱히 그런 게 없네요. 예전에는 좀 달랐나? 기억이 잘 나질 않네요. 그래도 식욕 안 터진 내 몸에 진심으로 감사합니다ㅎㅎ 몸이 안 먹는 거에 적응했나 봐요. 오히려 오늘은 좀 적게 먹은 듯도 하네요. 다이어트 때 무조건 적게 먹는다고 좋은 게 아니란 건 알고 있지만 말입니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">지금도 배가 욱씬욱씬하네요ㅠㅠㅠ 저는 아직 할 일이 남아있어서 그 일을 모두 마무리하고 잘 생각입니다. 아참, 요번 주는 내내 날씨가 좋을 게 확정된 것 같네요~ 다게 여러분도 선선한 아침이나 저녁 때 하늘 보면서 공원 산책 한 바퀴 하는 건 어떠실까요? 충분한 기분 전환이 되실 것 같습니다ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">그럼, 오늘도 좋은 하루 보내셨길 바라며, 내일은 더더욱 행복한 하루 되시길 빕니다. 내일 이 시간에 또 뵈요!</font></div> <div><font size="3"><br></font></div>