<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-176</span></p></td> <td style="width:339.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">비는 안 오지만 쌀쌀한 바람이 붐</span></p></td></tr><tr><td style="width:339.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.7.8(</span><span style="font-family:'한컴 윤체 B';">일</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 06:40 BED TIME 10:50 </span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">일요일이당</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">‘</span><span style="font-family:'오이';">살인의 추억</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">’</span><span style="font-family:'오이';">을 보는 날</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·‘</span><span style="font-family:'오이';font-size:11pt;">살인의 추억</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-family:'오이';font-size:11pt;">보고 감상문 쓰기</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">일주일 동안 외운 토익 단어 복습</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">계절학기 필기노트 복습</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">수영 다녀오기</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">일주일 계획 점검</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">다음 일주일 동안 무엇을 할지 생각하기</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:55~08:15</span></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간 보다 조금 큰 것 껍질채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 고구마 중간 크기 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">13</span><span style="font-family:'오이';font-size:11pt;">알 </span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 01:00~01:15</span></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">삶은 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">유부초밥</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">양파</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">당근</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">햄</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란 지단 등</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">) 4</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">김치 약간</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">작은소반</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:35~06:55</span></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">된장찌개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(</span><span style="font-family:'오이';font-size:11pt;">두부</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">호박</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">버섯</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고구마줄기 위주</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">),</span></p></td></tr><tr><td style="width:119.19pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">강된장</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">상추쌈</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">오뎅볶음</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고사리나물</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">깻잎순나물 약간씩 </span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">유산균 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">호르몬 조절제 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩</span></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><font size="3">물 : 3L 이상</font></p> <p></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:19.07pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:50~07:00</span></p></td> <td style="width:339.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 03:05~04:10</span></p></td> <td style="width:339.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">수영 전 준비운동</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">수영 자유영</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">+</span><span style="font-family:'오이';font-size:11pt;">배영 혼합 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">25M </span><span style="font-family:'오이';font-size:11pt;">레인 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">43</span><span style="font-family:'오이';font-size:11pt;">바퀴</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 05:28~05:33</span></p></td> <td style="width:339.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td></tr><tr><td style="width:119.19pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td> <td style="width:339.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p> <p></p></td></tr><tr><td colspan="2" style="width:459.16pt;height:180.82pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p> </p> <p></p> <p><span style="font-family:'오이';">영양 밸런스를 지키려고 노력한 하루</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">유부초밥에 부족한 단백질 보충하려고 콩이랑 삶은 달걀 먹고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">저녁에 하루 종일 섭취가 부족했던 야채를 많이 먹고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span></p> <p> </p> <p></p> <p><span style="font-family:'오이';">수영이 익숙해진 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">! </span><span style="font-family:'오이';">바퀴를 별로 안 쉬고 해도 나름 거뜬하다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">몸이 개운해진 느낌</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p> <p> </p> <p></p> <p><span style="font-family:'오이';">수영을 하고 나면 허기가 진다는 말을 이해했다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">저녁을 약간 많이 먹은 것 같기도 하지만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">야채와 나물 위주로 섭취했으니 괜찮을 것이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p> <p> </p> <p></p> <p> </p> <p></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 오유 다게 여러분! 좋은 주말 보내셨나요? 시간이 눈 깜짝할 새 지나가버렸네요ㅠㅠ</font></div> <div><br></div> <div><font size="3">저희 가족은 항상 일요일에 특식을 먹어요. 아버지가 일을 안 하시는 날이라서 아침부터 요리를 하시거든요! 유부초밥, 김밥, 아니면 김말이. 김말이는 김에다가 밥 넣고 스팸이랑 볶은 김치 넣고 짭짤하게 먹는 건데, 맛있습니다. (스팸+볶은 김치 조합은 실패하기가 힘들죠~ㅎㅎ )오늘은 유부초밥을 먹었습니다. 전 밥 종류는 왠만해서는 다이어트라고 피하지 않습니당. 다만 김밥이나 유부초밥은 한 번 이성을 놓으면(!) 과식을 하게 되기 때문에 신경써서 먹다보니 속이 약간 헛헛한 느낌이 듭니다. 영양 밸런스도 탄수화물에 치우쳐 있는 편이고요. 그래서 오늘 저는 계란 하나에 콩 자반 작은 소반에서 단백질을 좀 보충했습니다. 이런 식으로라도 영양 밸런스에 신경을 쓰는 게(실제로는 그렇지 않아도) 다이어터의 정신 건강에는 이롭습니다. 아, 뭔가 했다!라는 뿌듯한 기분이 들거든요ㅋㅋ</font></div> <div><font size="3"><br></font></div> <div> <div><font size="3">오늘은 수영장이 좀 한적해서 꽤 편하게 수영하고 왔네용. 주말에 수영하러 간지 3주째인데, 오늘에서야 수영하는 것이 좀 수월해진 느낌입니다. 40바퀴를 꽤 거뜬하게 돌고 왔어요! 수영하고 나서 샤워하는 시간에도 좋아서 내내 히죽댔네요ㅎㅎ 이게 운동하는 맛 아닌가 싶습니다. </font></div></div> <div><font size="3"><br></font></div> <div><font size="3">세어보니 오늘로 일지를 올린지 일주일이 넘은 8일이네요. 다른 건 몰라도 꾸준히 올린 나에게 칭찬합니당~ㅎㅎ 뭐든지 꾸준히 한다는 게 의미가 있으니까요. 내용도 나쁘지 않았...나요?ㅋㅋ(확신 못함) 저는 그래도 꽤 만족스럽습니다. 근력 운동도 놓지 않고, 조깅도 나갔고, 주말에 수영도 하고, 삼시 세끼 적당히 잘 챙겨먹었으니까요. 다음 주도 이번 주처럼 이래저래 삐그덕거려도 대충의 그림이 조화롭게 잘 그려지는 그런 다이어트 일주일이 되었으면 좋겠네요! </font></div> <div><font size="3"><br></font></div> <div><font size="3">내일은 다시 일주일의 시작이네요. 저는 내일 계절학기 중간고사가 있습니다 ㅠㅠ 다게 여러분도 새로운 일주일을 힘차게 여시기 바랍니다~ 여러분, 굿밤! </font></div>
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