<span style="color:#666666;font-family:'굴림체';">오늘의 운동 !!</span> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">집 혹은 헬스장에서 따라하시고 기록을 남겨주세요.</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">운동 방법은 2가지가 존재합니다.</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">1. 스탠다드 모드: 주워진 운동 미션을 정해진 방법에 따라 차근차근 수행하는 운동 방법(쉬는 시간 ㅇ)</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">2. 경쟁모드: 주워진 미션을 최대한 빨리 끝내는 경쟁모드(쉬는 시간 X)</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="background-color:#ff0000;"><font color="#ffffff">오늘은 어제보다 살짝 운동량이 많습니다.!!!</font></span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><b style="background-color:#e4ff75;"><span style="font-size:14pt;font-family:'굴림체';">스탠다드 모드</span></b></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-size:12pt;font-family:'굴림체';">1set</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><font face="inherit"><span style="font-family:'굴림체';">1. </span></font><span style="font-family:'굴림체';">IN-AND-OUT SQUAT</span><font face="inherit"><span style="font-family:'굴림체';"> - 15회(발 보폭이 넓게 1번, 좁게 1번 이 2번이 1회로 카운트, 움짤 참조)</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';"> - 30초 휴식</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><font face="inherit"><span style="font-family:'굴림체';">2. </span></font><span style="font-family:'굴림체';">Jumping Jacks</span><font face="inherit"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';"> - 30초 휴식</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><font face="inherit"><span style="font-family:'굴림체';">3. </span></font><span style="font-family:'굴림체';">LOWER-ABS_STRAIGHT-LEG-RAISE</span><font face="inherit"><span style="font-family:'굴림체';">- 30회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';"> - 30초 휴식</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><font face="inherit"><span style="font-family:'굴림체';">4. </span></font><span style="font-family:'굴림체';">Reverse Flutter Kicks</span><font face="inherit"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';"> - 30초 휴식</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><font face="돋움, dotum, Helvetica, sans-serif"><span style="font-family:'굴림체';">5. </span></font><span style="font-family:'굴림체';">superman dead stop to superman</span><span style="font-size:9pt;font-family:'굴림체';"> - 20회</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';"> - 30초 휴식</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">총 4set 실시</span></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><b style="background-color:#e4ff75;"><span style="font-size:14pt;font-family:'굴림체';">경쟁모드</span></b></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><span style="font-size:12pt;font-family:'굴림체';">1set</span></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"> <div style="font-family:dotum;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font face="inherit"><span style="font-family:'굴림체';">1. </span></font><span style="font-family:'굴림체';">IN-AND-OUT SQUAT</span><font face="inherit"><span style="font-family:'굴림체';"> - 15회</span></font><span style="font-family:'굴림체';font-size:inherit;">(발 보폭이 넓게 1번, 좁게 1번 이 2번이 1회로 카운트, 움짤 참조)</span></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">2.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;font-family:'굴림체';">Jumping Jacks</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">3.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;font-family:'굴림체';">LOWER-ABS_STRAIGHT-LEG-RAISE</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">- 30회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">4.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;font-family:'굴림체';">Reverse Flutter Kicks</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font face="돋움, dotum, Helvetica, sans-serif" style="font-size:inherit;"><span style="font-family:'굴림체';">5. </span></font><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">superman dead stop to superman</span><span style="font-size:9pt;font-family:'굴림체';"> - 20회</span></font></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><span style="font-family:dotum;"><br></span></div></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div></div></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-family:'굴림체';">총 3set 실시</span></div> <div><span style="font-family:'굴림체';"><br></span></div> <div><span style="font-family:'굴림체';"><br></span></div> <div><span style="font-family:'굴림체';"></span><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15184411701cc6c2f364f443dd9721d2c873c45c6e__mn736657__w518__h345__f112002__Ym201802__ANIGIF.gif" width="518" height="345" alt="IN-AND-OUT SQUAT.gif" style="border:none;" filesize="112002"></div> <div style="text-align:left;"> <div style="color:#666666;font-size:inherit;font-family:dotum;list-style:none;margin:0px;padding:0px;"><font face="inherit"><span style="font-family:'굴림체';">1. </span></font><span style="font-family:'굴림체';">IN-AND-OUT SQUAT</span><font face="inherit"><span style="font-family:'굴림체';"> - 15회</span></font><span style="font-family:'굴림체';font-size:inherit;">(발 보폭이 넓게 1번, 좁게 1번 이 2번이 1회로 카운트, 움짤 참조)</span></div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518441183c5c54e75d19e4719addaff87bab85841__mn736657__w219__h219__f1033616__Ym201802__ANIGIF.gif" width="219" height="219" alt="Jumping Jacks.gif" style="font-size:9pt;border:none;" filesize="1033616"></div> <div style="text-align:left;"> <div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">2.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;">Jumping Jacks</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518441205bfa22cd36a3c4002944148b80c2f8871__mn736657__w752__h516__f1565528__Ym201802__ANIGIF.gif" width="752" height="516" alt="LOWER-ABS_STRAIGHT-LEG-RAISE.gif" style="border:none;" filesize="1565528"></div> <div style="text-align:left;"> <div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">3.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;">LOWER-ABS_STRAIGHT-LEG-RAISE</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">- 30회</span></font></div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518441207feccda6e46d9457983520dede8e5b874__mn736657__w463__h347__f74757__Ym201802__ANIGIF.gif" width="463" height="347" alt="Reverse Flutter Kicks.gif" style="font-size:9pt;border:none;" filesize="74757"></div> <div style="text-align:left;"> <div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';">4.</span><span style="font-family:'굴림체';"> </span></font><span style="font-size:inherit;">Reverse Flutter Kicks</span><font style="font-family:dotum;font-size:inherit;"><span style="font-family:'굴림체';"> - 20회</span></font></div> <div style="color:#666666;font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><br></div></div> <div><font style="font-family:dotum;font-size:inherit;"><span style="font-size:9pt;font-family:'굴림체';"><br></span></font></div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/151844121355c0a6e1df0b4ec081f0cd05994d3e1d__mn736657__w460__h460__f537734__Ym201802__ANIGIF.gif" width="460" height="460" alt="supermandeadstoptosuperman.gif" style="border:none;" filesize="537734"></div> <div style="text-align:left;"><font face="돋움, dotum, Helvetica, sans-serif" style="color:#666666;font-size:inherit;"><span style="font-family:'굴림체';">5. </span></font><font style="color:#666666;font-size:inherit;font-family:dotum;"><span style="font-family:'굴림체';">superman dead stop to superman</span><span style="font-size:9pt;font-family:'굴림체';"> - 20회</span></font></div> <div style="text-align:left;"><font style="color:#666666;font-size:inherit;font-family:dotum;"><span style="font-size:9pt;font-family:'굴림체';"><br></span></font></div> <div style="text-align:left;"><font style="color:#666666;font-size:inherit;font-family:dotum;"><span style="font-size:9pt;font-family:'굴림체';"><br></span></font></div> <div style="text-align:left;"><font style="color:#666666;font-size:inherit;font-family:dotum;"><span style="font-size:9pt;font-family:'굴림체';"><br></span></font></div><br></div>
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