<div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;">오늘의 운동 !! <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">집 혹은 헬스장에서 따라하시고 기록을 남겨주세요.</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">운동 방법은 2가지가 존재합니다.</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">1. 스탠다드 모드: 주워진 운동 미션을 정해진 방법에 따라 차근차근 수행하는 운동 방법（쉬는 시간 ㅇ）</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">2. 경쟁모드: 주워진 미션을 최대한 빨리 끝내는 경쟁모드（쉬는 시간 X）</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><b style="margin:0px;padding:0px;border:0px;background-color:#e4ff75;"><span style="margin:0px;padding:0px;border:0px;line-height:23.3333px;font-size:14pt;">스탠다드 모드</span></b></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:20px;font-size:12pt;">1set</span></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;">1. <span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">LATERAL LUNGE</span> - 각 10회</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;"> - 30초 휴식</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;">2. <span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Push-Ups</span> - 20회</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;"> - 30초 휴식</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;">3. <span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Deadbug</span>- 각 10회</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;"> - 30초 휴식</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;">4. <span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Mountain Climbers</span> - 각 20회</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:inherit;list-style:none;"> - 30초 휴식</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">5. <span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:dotum;font-size:9pt;">SKATER JUMP - 각 10회</span></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:dotum;"> - 30초 휴식</span></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">총 4set 실시</div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"><b style="margin:0px;padding:0px;border:0px;background-color:#e4ff75;"><span style="margin:0px;padding:0px;border:0px;line-height:23.3333px;font-size:14pt;">경쟁모드</span></b></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;"> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:20px;font-size:12pt;">1set</span></div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;">1. <span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">LATERAL LUNGE</span> - 각 10회</div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;">2. </span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;color:#000000;">Push-Ups</span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;"> - 20회</span></div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;">3. </span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;color:#000000;">Deadbug</span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;">- 각 10회</span></div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;">4. </span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;color:#000000;">Mountain Climbers</span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;"> - 각 20회</span></div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-family:inherit;font-size:inherit;">5. </span><span style="margin:0px;padding:0px;border:0px;line-height:15px;font-size:9pt;font-family:dotum;">SKATER JUMP - 각 10회</span></div> <div style="margin:0px;padding:0px;border:0px;font-size:inherit;font-family:inherit;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div></div></div> <div style="margin:0px;padding:0px;border:0px;color:#333333;font-size:inherit;font-family:Arial, dotum, '돋움', gulim, '굴림', 'Malgun Gothic', '맑은 고딕', 'Apple SD Gothic Neo', 'Apple-Gothic', AppleSDGothic, Helvetica, sans-serif;list-style:none;">총 3set 실시</div></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br style="margin:0px;padding:0px;border:0px;"></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;">* 스탠다드 모드 4set, 경쟁모드 3set 임 참고하세요!!!</div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"><br></div> <div style="margin:0px;padding:0px;border:0px;color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15183211038393b5efb96c4841b560ef7a3416a1f1__mn736657__w518__h345__f351796__Ym201802__ANIGIF.gif" width="518" height="345" alt="1. LATERAL_LUNGE.gif" style="border:none;" filesize="351796"></div> <div style="text-align:left;"><span style="color:#333333;">1. </span><span style="margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">LATERAL LUNGE</span><span style="color:#333333;"> - 각 10회</span></div> <div style="text-align:left;"><span style="color:#333333;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;"><br></span></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518321108e4e5f282934c4da78d66c00a280caf88__mn736657__w397__h223__f1474385__Ym201802__ANIGIF.gif" width="397" height="223" alt="2. Push-Ups.gif" style="border:none;" filesize="1474385"></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;">2. </span><span style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Push-Ups</span><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"> - 20회</span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518321113a8d00595c96547f5b3c66d9aaf0e6d99__mn736657__w740__h493__f3118875__Ym201802__ANIGIF.gif" width="740" height="493" alt="3. Deadbug.gif" style="border:none;" filesize="3118875"></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;">3. </span><span style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Deadbug</span><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;">- 각 10회</span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/151832111598b7f934a295405f9002145e02c0f3a1__mn736657__w425__h291__f618553__Ym201802__ANIGIF.gif" width="425" height="291" alt="4. Mountain_Climbers.gif" style="border:none;" filesize="618553"></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;">4. </span><span style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;color:#000000;">Mountain Climbers</span><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"> - 각 20회</span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;"><br></span></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518321115521c589f5fab4c33a004f3ca6d6d413c__mn736657__w518__h345__f127780__Ym201802__ANIGIF.gif" width="518" height="345" alt="5. SKATER_JUMP.gif" style="border:none;" filesize="127780"></div> <div style="text-align:left;"><span style="color:#333333;font-family:inherit;font-size:inherit;margin:0px;padding:0px;border:0px;line-height:15px;">5. </span><span style="color:#333333;font-size:9pt;margin:0px;padding:0px;border:0px;line-height:15px;font-family:dotum;">SKATER JUMP - 각 10회</span></div><br></div>