<span style="color:#666666;font-family:'돋움', dotum, Helvetica, sans-serif;">오늘의 운동 !!</span> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">집 혹은 헬스장에서 따라하시고 기록을 남겨주세요.</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">운동 방법은 2가지가 존재합니다.</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">1. 스탠다드 모드: 주워진 운동 미션을 정해진 방법에 따라 차근차근 수행하는 운동 방법(쉬는 시간 ㅇ)</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">2. 경쟁모드: 주워진 미션을 최대한 빨리 끝내는 경쟁모드(쉬는 시간 X)</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><b style="background-color:#e4ff75;"><span style="font-size:14pt;">스탠다드 모드</span></b></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><span style="font-size:12pt;">1set</span></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;">1.<span style="font-family:'돋움', dotum, Helvetica, sans-serif;">Alternating Reverse Lunge with Cross-Body Punch</span> - 각 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;">2.MOUNTAIN-CLIMBER BURPEE - 각 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;">3. BLAST-OFF PUSH-UP- 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;color:#666666;">4. Jumping Jacks - 30회</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">5. 1분 휴식</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">총 3set 실시</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><b style="background-color:#e4ff75;"><span style="font-size:14pt;">경쟁모드</span></b></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;"><span style="font-size:12pt;">1set</span></div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;">1.Alternating Reverse Lunge with Cross-Body Punch - 각 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;">2.MOUNTAIN-CLIMBER BURPEE - 각 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;">3. BLAST-OFF PUSH-UP- 10회</div> <div style="font-family:inherit;font-size:inherit;list-style:none;margin:0px;padding:0px;">4. Jumping Jacks - 30회</div></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;">총 3set 실시</div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><br></div> <div style="font-family:'돋움', dotum, Helvetica, sans-serif;list-style:none;margin:0px;padding:0px;color:#666666;"><div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/151822305102d86aa6c5da4ef893e5d215762376e3__mn736657__w280__h323__f688709__Ym201802__ANIGIF.gif" width="280" height="323" alt="1Alternating_Reverse_Lunge_with_Cross-Body_Punch.gif" style="border:none;" filesize="688709"></div> <div style="text-align:left;">1.Alternating Reverse Lunge with Cross-Body Punch</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1518223053f1114fc514db41139fdd1e2820009151__mn736657__w520__h345__f792134__Ym201802__ANIGIF.gif" width="520" height="345" alt="2_MOUNTAIN-CLIMBER_BURPEE.gif" style="border:none;" filesize="792134"></div> <div style="text-align:left;">2.MOUNTAIN-CLIMBER BURPEE</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15182230544ca0431ddb074703a577b56630836043__mn736657__w518__h345__f210338__Ym201802__ANIGIF.gif" width="518" height="345" alt="3BLAST-OFF_PUSH-UP.gif" style="border:none;" filesize="210338"></div> <div style="text-align:left;">3. BLAST-OFF PUSH-UP- 10회</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15182230556c3c4cf181bd4a32944765551efd080f__mn736657__w219__h219__f1034608__Ym201802__ANIGIF.gif" width="219" height="219" alt="4Jumping_Jacks.gif" style="border:none;" filesize="1034608"></div> <div style="text-align:left;">4. Jumping Jacks - 30회</div><br></div>
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