<font size="3">오늘 저희 맨몸운동 동호회에 실시한 운동루틴을 공개합니다.</font> <div><font size="3">같이 즐겼으면? 합니다. </font></div> <div><font size="3"><br></font></div> <div><font size="3">몸풀기: 게걸음</font></div> <div><font size="3">800m</font></div> <div><font size="3"><br></font></div> <div><font size="3">본운동 : 버피 20회-아처푸쉬업 20회-400미터 달리기-플랭크20초-딥크로스킥-스쿼트프론트킥</font></div> <div><font size="3">set 2</font></div> <div><font size="3"><br></font></div> <div><font size="3">저희 동호회 남녀 평균은 약 30분 걸렸습니다.!!</font></div> <div><font size="3">자신의 기록과 비교하여 경쟁하시면 더욱도 의미있는 활동이 될 것 같아요!!!</font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div> <div><font size="3"><br></font></div> <div><br></div> <div><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15011672850569a270ae734e79b22b272a60145a30__mn736657__w776__h511__f1452862__Ym201707__ANIGIF.gif" width="776" height="511" alt="KakaoTalk_20170726_215153347.gif" style="border:none;" filesize="1452862"></div> <div style="text-align:center;">1. 플랭크</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501167299f9d0a6624ec64ff4834d28a6bba00fe1__mn736657__w520__h345__f762721__Ym201707__ANIGIF.gif" width="520" height="345" alt="KakaoTalk_20170726_215153965.gif" style="border:none;" filesize="762721"></div> <div style="text-align:center;">2. 버피</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501167355396622110054430e9df4b854355fd6a7__mn736657__w520__h345__f2989851__Ym201707__ANIGIF.gif" width="520" height="345" alt="KakaoTalk_20170726_215155215.gif" style="border:none;" filesize="2989851"></div> <div style="text-align:center;">3. 게 걸음</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/1501167366aa5e27070ef74098ba549402233e9303__mn736657__w460__h460__f343900__Ym201707__ANIGIF.gif" width="460" height="460" alt="KakaoTalk_20170726_215155639.gif" style="font-size:9pt;border:none;" filesize="343900"></div> <div style="text-align:center;">4. 아처 푸쉬업</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/150116745242a8d022d13a461fae9779afa8ca43c6__mn736657__w776__h511__f4373398__Ym201707__ANIGIF.gif" width="776" height="511" alt="KakaoTalk_20170726_215157096.gif" style="border:none;" filesize="4373398"></div> <div style="text-align:center;">5. 딥 크로스킥</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201707/15011675217dbfeeb4640645db85365ba59b8e30f0__mn736657__w776__h511__f3460704__Ym201707__ANIGIF.gif" width="776" height="511" alt="KakaoTalk_20170726_215158617.gif" style="font-size:9pt;border:none;" filesize="3460704"></div> <div style="text-align:center;">6. 스쿼트 프론트킥</div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div><br></div> <div><br></div>
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[1] 2017/07/28 00:23:40 211.36.***.246 그대라는행운
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353304[3] 2017/07/28 10:46:51 203.243.***.253 큼털
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