운동시간 : 28분<br><br><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="88"><col width="85"><col width="76"><col width="73"><col width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:66pt;" width="88" height="22">Workout</td> <td class="xl63" style="width:64pt;" width="85">Pos.(Main)</td> <td class="xl63" style="width:57pt;" width="76">Pos.(Sub)</td> <td class="xl63" style="width:55pt;" width="73">Reps</td> <td class="xl63" style="width:54pt;" width="72">Rest</td></tr></tbody></table><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col style="width:66pt;" width="88"><col style="width:64pt;" width="85"><col style="width:57pt;" width="76"><col style="width:55pt;" width="73"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:66pt;" width="88" height="22">Squat</td> <td class="xl66" style="width:64pt;" width="85">Std.</td> <td class="xl66" style="width:57pt;" width="76">Full</td> <td class="xl65" style="width:55pt;" width="73">40</td> <td class="xl65" style="width:54pt;" width="72">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl67" style="width:64pt;" width="85"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66"><br></td> <td class="xl65">40</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66">One Leg</td> <td class="xl66"><br></td> <td class="xl65">5</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">5</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66"><br></td> <td class="xl65">5</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">1</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Std.</td> <td class="xl65">Jumping</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr></tbody></table><br>시간이 없어 속전속결로 !!<br><br>그래도 이젠 피스톨(원래그) 스쿼트 천천히 내려갈 정도로 하체가 버티네요.<br>그리고 점핑은 여전히 죽을맛 .... 정핑 뒤에 더 하려다가 시간도 그렇고 대퇴사두도 팅팅 부어서 이를 핑계로 스탑 ㅎㅎ<br><br>그래도 운동 한게 어딘가로 위로삼네요.<br>다들 ㄷㄱ 하세욥!!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/05/02 23:01:25 220.121.***.223 김영랑
441249[2] 2017/05/02 23:04:55 223.38.***.62 녹차밭사잇길
594216[3] 2017/05/02 23:07:00 218.51.***.181 Tyler_Gaeko
648360[4] 2017/05/02 23:12:43 221.164.***.192 넌이미털렸다
260651[5] 2017/05/02 23:44:47 221.163.***.51 ★쿠오★
645760[6] 2017/05/02 23:49:15 175.197.***.213 아가리카노
414842[7] 2017/05/03 07:31:48 222.108.***.47 당당당당
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