운동시간 : 1시간 10분<br><br><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="88"><col width="85"><col width="76"><col width="73"><col width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:66pt;" width="88" height="22">Workout</td> <td class="xl63" style="width:64pt;" width="85">Pos.(Main)</td> <td class="xl63" style="width:57pt;" width="76">Pos.(Sub)</td> <td class="xl63" style="width:55pt;" width="73">Reps</td> <td class="xl63" style="width:54pt;" width="72">Rest</td></tr></tbody></table><table width="394" cellspacing="0" cellpadding="0" border="0"><colgroup><col style="width:66pt;" width="88"><col style="width:64pt;" width="85"><col style="width:57pt;" width="76"><col style="width:55pt;" width="73"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:66pt;" width="88" height="22">Pull up</td> <td class="xl66" style="width:64pt;" width="85">Full</td> <td class="xl66" style="width:57pt;" width="76">Wide</td> <td class="xl65" style="width:55pt;" width="73">10</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Wide</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Close</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Push up</td> <td class="xl66">Lever</td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Push up</td> <td class="xl66">Full</td> <td class="xl66">Std.</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl67" style="width:64pt;" width="85"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Pull up</td> <td class="xl66">Full</td> <td class="xl66">Wide</td> <td class="xl65">8</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Close</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">Push up</td> <td class="xl66">Full</td> <td class="xl66">Std.</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Std.</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl66"><br></td> <td class="xl66">Wide</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr></tbody></table><br>Pull up : ~100개<br>Push up : ~170개<br><br>오랜만에 하는거라 어깨는 좋아졌는데 힘이 줄어든듯 하네요. 바빠서 또 몇일동안 못할수도 있다는게 슬프네요 ㅠㅠ<br><br>다들 미루지 말고 할 수 있을때 열운하세요 !!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/05/01 23:38:43 108.162.***.35 김영랑
441249[2] 2017/05/01 23:40:52 221.164.***.192 넌이미털렸다
260651[3] 2017/05/01 23:45:47 211.36.***.64 한여름밤의꿀
568992[4] 2017/05/01 23:46:56 211.36.***.179 playahead
747660[5] 2017/05/02 00:20:29 116.33.***.92 세젤예린♡
326034[6] 2017/05/02 00:23:36 221.163.***.51 ★쿠오★
645760[7] 2017/05/02 08:34:12 58.236.***.32 녹차밭사잇길
594216[8] 2017/05/02 09:25:18 118.216.***.12 눈꼽낀고래
631545[9] 2017/05/02 17:34:10 223.62.***.58 아가리카노
414842[10] 2017/05/04 00:00:06 114.206.***.213 cobain
273427
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.