운동시간 : 30분 + 자율운동20분<br><br><table width="407" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="91"><col width="82"><col width="83"><col width="72"><col width="79"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" width="91" height="22">Workout</td> <td class="xl63" style="width:62pt;" width="82">Pos.(Main)</td> <td class="xl63" style="width:62pt;" width="83">Pos.(Sub)</td> <td class="xl63" style="width:54pt;" width="72">Reps</td> <td class="xl63" style="width:59pt;" width="79">Rest</td></tr></tbody></table><table width="407" cellspacing="0" cellpadding="0" border="0"><colgroup><col style="width:68pt;" width="91"><col style="width:62pt;" width="82"><col style="width:62pt;" width="83"><col style="width:54pt;" width="72"><col style="width:59pt;" width="79"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" width="91" height="22">Leg Raise</td> <td class="xl65" style="width:62pt;" width="82">Toes to Bar</td> <td class="xl65" style="width:62pt;" width="83">Hang</td> <td class="xl65" style="width:54pt;" width="72">8</td> <td class="xl65" style="width:59pt;" width="79">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">L pos.</td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">Lying</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr></tbody></table><br>루틴 30분하고 브릿지는 빼고 물구나무 연습!<br>오늘따라 운동하기 싫었는데 앞으로는 바빠져서 당분간 못한다고 생각하니 갑자기 하고싶어지네요 ㅋㅋ<br>회전근개쪽은 이제 거진 다 나았는데 이제는 운동시간이 문제네요.<br><br>아무튼 다들 ㄷㄱㄷㄱ 하시옵소서~~<br><br>오늘의 운동 끝 !<br>
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[1] 2017/04/28 00:29:42 162.158.***.31 김영랑
441249[2] 2017/04/28 09:04:36 121.141.***.130 뱃돼지
570512[3] 2017/04/28 09:16:25 119.194.***.61 ★쿠오★
645760[4] 2017/04/28 12:22:26 222.108.***.47 당당당당
283581[5] 2017/04/28 13:11:27 175.197.***.213 아가리카노
414842[6] 2017/04/28 14:03:50 59.22.***.219 4월은안빵순
173822[7] 2017/04/29 18:32:28 175.116.***.123 녹차밭사잇길
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