운동시간 : 40분<br><br>운동 : Pull & Push Challenge<br><br><table cellspacing="0" cellpadding="0" border="0" width="239"><colgroup><col width="91"><col width="76"><col width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Pull up</td> <td class="xl63" style="width:57pt;" width="76">Push up</td> <td class="xl63" style="width:54pt;" width="72">End Time</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="239"><colgroup><col style="width:68pt;" width="91"><col style="width:57pt;" width="76"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">10</td> <td class="xl65" style="width:57pt;" width="76">10</td> <td class="xl65" style="width:54pt;" width="72">1.1</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">2.35</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">3.54</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">5.2</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">6.57</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">8.33</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">10.17</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">12.16</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">13.53</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">15.45</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">17.25</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">19.05</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">20.59</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">23.13</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">25.23</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">27.13</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">29.34</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">31.3</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">33.32</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">36.41</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">38.28</td> </tr></tbody></table><br>어제 오늘 잠도 많이자고 충분히 먹고 운동했더니 지난번보다 10분가량이나 단축했네요.<br>확실히 잠을 많이자니깐 몸에 힘이 돕니다. 잠이 최고네요 bb<br>30분컷 목표도 달성했겠다, 이제 다음번 상체운동때는 루틴을 바꿔야 겠습니다 !<br><br>다들 ㄷㄱㄷㄱ~~<br><br>
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