<div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14871537656289100485014f1ea63b3626a2e930d9__mn736657__w520__h345__f925661__Ym201702__ANIGIF.gif" width="520" height="345" alt="5런지.gif" style="border:none;" filesize="925661"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14871537745c6118053a364da29cd151360692deb8__mn736657__w520__h345__f762721__Ym201702__ANIGIF.gif" width="520" height="345" alt="9버피.gif" style="border:none;" filesize="762721"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487153783bcc3bb5c242d4be6bca266fe63ba92ab__mn736657__w520__h345__f1012303__Ym201702__ANIGIF.gif" width="520" height="345" alt="10점핑잭.gif" style="border:none;" filesize="1012303"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1487153801117c0468d65347aca5ed45009ec7459f__mn736657__w520__h345__f2105365__Ym201702__ANIGIF.gif" width="520" height="345" alt="15스피날발란스.gif" style="border:none;" filesize="2105365"></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">오늘의 홈트레이닝, 하루홈트</span><br style="line-height:14.4px;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">첫번째 운동은 런지입니다. 하체,</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">특히 허벅지 전면과 둔근강화에 좋습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">각도를 크게 하시면 둔근의 개입이 커집니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">두번째 운동은 버피입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">홈트레이닝의 대표주자로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">단위시간당 칼로리 소모가 높은 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">전신을 효율적으로 단련시켜주고 근지력울 키워줍니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">3. 점핑잭입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">우리나라 말로는 팔벌려 높이뛰기라고 하는데</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">버피와 마찬가지로 전신을</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">단련시켜주는 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">4. 마지막 운동은 스피날 발란스입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">플랭크 자세에서 팔과 다리를</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">어긋나게 들어주는 운동으로</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">신체의 균형감각을 올리고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">밸런스를 맞춰주는 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">운동방법</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">1set: 런지20회, 버피 15회,</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">점핑잭 40회, 스피날 발란스 양쪽 각 10회</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:18px;">총 4set 실시</span></p>
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