<p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">집에서 간단히 하실 수 있는</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">맨몸운동 루틴을 업데이트 합니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">짬짬이 시간되실때 따라하시면 탄력있는</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">몸매를 만드는데 큰 도움이 되실거예요.!!!</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"></p> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/148671065656ff4ec7f5874b4883188c2781c8edaf__mn736657__w520__h345__f550253__Ym201702__ANIGIF.gif" width="520" height="345" alt="1스쿼트.gif" style="border:none;" filesize="550253"></div> <div style="text-align:center;"><br></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">1. 가장 기본적인 운동이라 할 수 있는 스쿼트입니다.</span></p> <div style="text-align:center;"> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">탄력있는 하체를 만드는데 도움을 주는 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">엉덩이를 바닥에 깊게 내리면 힙업이 많이 먹고</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">허벅지를 지표면과 수평으로 맞추시면</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">대퇴사두(허벅지 전면) 발달에 도움이 됩니다. </span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"></p> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1486710663ad1352e60a914137804bc2771852b3f9__mn736657__w520__h345__f834190__Ym201702__ANIGIF.gif" width="520" height="345" alt="11제자리 뛰기.gif" style="border:none;" filesize="834190"></div> <div style="text-align:center;"><br></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">2. 제자리 뛰기 입니다.</span></p> <div style="text-align:center;"> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">플라이오 매트릭스 계열의 전신 운동입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">전신의 발달과 순발력, 근지구력을 키우는데 도움을 줍니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"></p> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1486710671b29d05666bac42ebbb3ccc557d5c0423__mn736657__w460__h460__f1243806__Ym201702__ANIGIF.gif" width="460" height="460" alt="tpushup.gif" style="border:none;" filesize="1243806"></div> <div style="text-align:center;"><br></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">3. T 푸쉬업입니다.</span></p> <div style="text-align:center;"> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">상체 전면의 고른발달에 도움이 됩니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"></p> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/148671067875dfa7aa35174a10b5750481781ca9e3__mn736657__w740__h428__f544995__Ym201702.gif" width="740" height="428" alt="가위차기.gif" style="border:none;" filesize="544995"></div> <div style="text-align:center;"><br></div> <p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">4. 가위차기 복근 운동입니다.</span></p> <div style="text-align:center;"> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">가위질을 하는 것처럼 다리를 움직여주시면 됩니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;">탄력있는 복근을 만드는데 아주 좋은 운동입니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;"><span style="font-size:16px;"><br></span></p></div> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"></p> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/1486710729153d58d2777e4341b390a18bf638882c__mn736657__w620__h400__f5304856__Ym201702__ANIGIF.gif" width="620" height="400" alt="사이드 런지.gif" style="border:none;" filesize="5304856"></div><br><p></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">5. 사이드 교차 런지 입니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">양측으로 번갈아 런지를 실시해주시면 됩니다. </span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">엉덩이를 더 깊게 앉으시면 힙업에</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;">좋습니다.</span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><br></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;"><span style="font-weight:bolder;">☆운동방법</span><br style="line-height:19.2px;"><span style="font-weight:bolder;">- 1SET: 스쿼트 20회->제자리 뛰기 40회->T푸쉬업 15회->가위차기 20회->사이드 교차 런지 20회</span><span style="font-weight:bolder;"> </span><br style="line-height:19.2px;"><span style="font-weight:bolder;">- 1SET 실시후 30초에서 60초 휴식, 총 5set 실시</span></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"> </p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;"><span style="font-weight:bolder;">혹시 실시하신 분들은</span></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;"><span style="font-weight:bolder;">댓글로 시간이 얼마나 걸렸는지</span></span></p> <p style="margin:0px;font-family:'Apple SD Gothic Neo', '굴림', Gulim, Tahoma, Geneva, sans-serif;text-align:center;"><span style="font-size:16px;"><span style="font-weight:bolder;">남겨주시면 고맙겠습니다. </span></span></p>