<p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><b><font size="3">하루 홈트레이닝, 하루 맨몸운동</font></b></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">집에서 간단히 하실 수 있는 맨몸운동 위주로</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">시간나는데로 업데이트 하도록 하겠습니다. </p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">시간이나 공간의 제약으로 인해</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">운동하기 어려우셨던 분들이나</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">운동방법을 잘 모르시는 분들에게 도움이</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">되었으면 합니다. </p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">혹시 실시해보신분들중</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">운동 시간이 어느정도 걸리셨는지</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">댓글 달아주시면 다음에 운동강도 설정하는데</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">큰 도움이 될 것 같습니다.</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;">그럼 득근 하세요!!</p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><br></p> <p style="list-style:none;margin:0px 0px 6px;padding:0px;"></p> <div style="text-align:center;color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/148664424132986df89dba4a28b370420e3fd7a127__mn736657__w480__h272__f484853__Ym201702__ANIGIF.gif" width="480" height="272" alt="11f700042677c40bad31.gif" style="border:none;" filesize="484853"></div> <p></p> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;">1. 점핑잭</div> <div style="text-align:center;"> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;">- 운동부위: 전신</div><span class="text_exposed_show" style="color:#1d2129;font-family:inherit;font-size:14px;display:inline;"> </span><div style="text-align:center;"><span style="font-family:inherit;">- 난이도 2.5</span></div> <div style="text-align:center;"><span style="font-family:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;"> </span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14866443826f2097d43b104e4d80d2442672a7da08__mn736657__w520__h345__f914674__Ym201702__ANIGIF.gif" width="520" height="345" alt="12마운틴 클라임버.gif" style="border:none;" filesize="914674"></div><br></div></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;">2. 마운틴 클라이머</span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 운동부위: 전신</span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 난이도 3.5</span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 양쪽 각 1회씩 수행해야 카운터 1</span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="color:#1d2129;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;text-align:center;"><span style="font-family:inherit;font-size:inherit;"> </span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14866444233ada162d771e4374ab2ec73ae2dd53ec__mn736657__w520__h345__f2022068__Ym201702__ANIGIF.gif" width="520" height="345" alt="18레그레이즈.gif" style="border:none;" filesize="2022068"></div> <div style="text-align:center;"> <div><span style="font-family:inherit;font-size:inherit;">3. 레그레이즈</span></div> <div><span style="font-family:inherit;font-size:inherit;">- 운동부위: 복근</span></div> <div><span style="font-family:inherit;font-size:inherit;">- 난이도: 3</span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"> </span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14866444608c0e336c9eeb41f6bef6b5247248d76a__mn736657__w520__h345__f1252918__Ym201702__ANIGIF.gif" width="520" height="345" alt="20푸쉬업.gif" style="border:none;" filesize="1252918"></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">4. 푸쉬업</span></div></div></div> <div><span style="font-family:inherit;font-size:inherit;">- 운동부위: 가슴</span></div> <div><span style="font-family:inherit;font-size:inherit;">- 난이도 2.5</span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div><span style="font-family:inherit;font-size:inherit;"> </span><div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201702/14866445355d267f9abcde4709958d19b13aa2bcb7__mn736657__w752__h517__f1615384__Ym201702__ANIGIF.gif" width="752" height="517" alt="bodyweight-moves_skaters_grain.gif" style="border:none;" filesize="1615384"></div><br></div></div> <p style="text-align:center;list-style:none;margin:0px 0px 6px;padding:0px;font-size:14px;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;color:#1d2129;"><span style="font-family:inherit;font-size:inherit;">5. 스케이터</span></p> <div class="text_exposed_show" style="font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:14px;list-style:none;margin:0px;padding:0px;display:inline;color:#1d2129;"> <p style="list-style:none;margin:6px 0px;padding:0px;font-size:inherit;font-family:inherit;"></p> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 운동부위: 전신(하체, 밸런스)</span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 난이도: 3</span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 양측번갈이 실시, 카운터 1</span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;"><br></span></div> <div style="text-align:center;"><br></div> <p></p> <p style="list-style:none;margin:6px 0px;padding:0px;font-size:inherit;font-family:inherit;"></p> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">☆운동방법</span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 1SET: 점핑잭 20회->마운틴 클라이머 30회->레그레이즈 20회->푸쉬업 20회->스케이터 20회 </span></div> <div style="text-align:center;"><span style="font-family:inherit;font-size:inherit;">- 1SET 실시후 30초에서 60초 휴식, 총 5set 실시</span></div> <p></p></div>
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