<div style="text-align:left;"> <div style="text-align:left;"><strong><font size="3">- 워밍업 </font></strong></div> <div style="text-align:left;"><strong></strong> </div> <div style="text-align:left;"><strong>인치웜 10회 1세트 </strong></div> <div style="text-align:left;"><strong>푸시업 20회 3세트</strong></div> <div style="text-align:left;"><strong>풀업 밴드 8회 3세트 </strong></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong><font size="3">- 메인운동</font></strong></div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>덤벨 암컬 4kg 20회 1세트 / 5kg 15회 1세트 </strong></div> <div style="text-align:left;"><img width="204" height="244" alt="2.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/1481601845cd75c360887a4c448441a45b1efb0b23__mn260651__w204__h244__f9206__Ym201612.jpg" filesize="9206"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>7kg 12회 1세트 / 9kg 12회 1세트 / 10kg 15회 3세트(보조) / 12.5kg 15회 3세트(보조)</strong></div> <div style="text-align:left;"><img width="226" height="237" alt="3.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/1481601831e10b1d49b1374da6a7541f171e47839f__mn260651__w226__h237__f8523__Ym201612.jpg" filesize="8523"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">암 컬 고중량은 정말 <strike>살려달라고</strike> 말하고 싶을 정도로 힘드네요..ㅠ</div> <div style="text-align:left;">특히 한계치까지 친 다음에 1-2개 더 시키는 건 정말 지옥...ㅠㅠㅠㅠ</div> <div style="text-align:left;"> <div style="text-align:left;">관장님은 소리지르지 말라 그러고 내 팔은 올라가지를 않고....</div></div> <div style="text-align:left;"> </div> <div style="text-align:left;">눈에서 나는 건 눈물인지, 즙인지....또르르르르...</div> <div style="text-align:left;"> </div> <div style="text-align:left;"> <div style="text-align:left;"><img style="width:275px;height:195px;" alt="IMG_8178.jpg" src="http://thimg.todayhumor.co.kr/upfile/201612/148160205393f86ed8eb2f45f1a7a64e6846a02ba8__mn260651__w275__h287__f16247__Ym201612.jpg" filesize="16247"></div> <div style="text-align:left;"> </div></div> <div style="text-align:left;">옆에서 구경하는 회원님들은 다 안스럽게 처다보기만....</div> <div style="text-align:left;">쫍......!!</div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>암 컬 머신 10kg 12회 3세트</strong></div> <div style="text-align:left;"><img width="397" height="272" alt="4.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/1481601799535359f29a604069bcb98e87a7b08bd3__mn260651__w397__h272__f27965__Ym201612.jpg" filesize="27965"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>바벨 암 컬 7.5kg 12회 4세트</strong></div></div> <div style="text-align:left;"><img width="356" height="351" alt="5.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/14816018009e3133bb351b44c98f14e20345d7c469__mn260651__w356__h351__f29423__Ym201612.jpg" filesize="29423"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>덤벨 프리쳐 컬 5kg 10회 4세트</strong></div> <div style="text-align:left;"><img width="411" height="273" alt="1.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/1481601808cfa45091e92f476c80a40badc1ed3e14__mn260651__w411__h273__f18337__Ym201612.jpg" filesize="18337"></div> <div style="text-align:left;"> </div> <div style="text-align:left;">관장님 오늘 요기까지인가요? 했더니 </div> <div style="text-align:left;">하나 더 하잡니다..ㅠ</div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;"><strong>EZ바 암 컬 10kg 15회 2세트 / 15kg 12회 1세트 </strong></div> <div style="text-align:left;"><img width="360" height="221" alt="6.JPG" src="http://thimg.todayhumor.co.kr/upfile/201612/148160180037c73dd5d97a46afa77ebdaa48393cd2__mn260651__w360__h221__f19557__Ym201612.jpg" filesize="19557"></div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">전완, 이두 다 털려서 바를 못 들 정도되니까 </div> <div style="text-align:left;">끝을 외쳐주네요 ㄷㄷㄷㄷ </div> <div style="text-align:left;">뼈를 깎는다는 말을 요즘에서야 체감하고 있습니다 ㄷㄷㄷ</div> <div style="text-align:left;"> </div> <div style="text-align:left;">몸 만드시는 분들 그냥 만드는 게 아닌듯..ㄷㄷㄷㄷ</div> <div style="text-align:left;"> </div> <div style="text-align:left;"> </div> <div style="text-align:left;">그럼 오늘도 득근하는 하루 되세용!!!</div>
CPU: i7-6700k + CORSAIR Hydro Series H110i GT
RAM: Samsung DDR4 8g*4 + MEG Blade T3 [Black & Silver]
VGA: Intel(R) HD Graphics 530
SSD: Intel730 480g
HDD: HGST DeskStar 4TB + Western Digital 4TB + Western Digital 2TB
Case: ThermalTake Core X31 [Black] & NZXT Hue+
Power: SF-650F14MT LEADEX SILVER + Maxfinder [White]
Mainboard: ASRock Z170 Professional Gaming i7
Keyboard: Vortex Type F Black Limited Edition [Brown]
이 게시물을 추천한 분들의 목록입니다.
[1] 2016/12/13 13:30:31 222.108.***.47 당당당당
283581[2] 2016/12/13 13:41:04 211.36.***.75 playah
727400[3] 2016/12/13 14:38:46 223.38.***.210 아가리카노
414842[4] 2016/12/13 16:23:37 39.118.***.12 그기정말이가
393522[5] 2016/12/13 20:28:05 143.248.***.108 4년차쌩초보
421135[6] 2016/12/13 21:12:49 175.123.***.248 쇠고기맛치킨
253033[7] 2016/12/13 22:52:39 222.236.***.139 Tyler_Gaeko
648360[8] 2016/12/13 23:16:59 221.142.***.163 허접단속반
442072[9] 2016/12/13 23:38:07 121.166.***.176 ★쿠오★
645760[10] 2016/12/14 13:00:41 182.211.***.111 cobain
273427
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.