<div>180/74kg 30중반 오징남 입니다~</div> <div> </div> <div>헬스장 등록한지 어언 4주차에 접어 들었네요 회식 3일을 제외하고는 매일 운동하러 간거 같습니다 ㅎㅎ</div> <div> </div> <div>운동시작하면서 체중의 변화는 없다는 건 함정이지만...</div> <div> </div> <div>어제부터 어떤운동을 하는지 아래와 같이 기록해 보기로 했습니다 ㅎㅎㅎ</div> <div> </div> <div>아래와 같이 매일 전신운동을 2시간씩 바짝하네요...</div> <div> </div> <div>친절하신 트레이너님께서 전신운동을 매일 해도 된다고 해서 매일은 하는데...</div> <div> </div> <div>다른 분의 의견도 한번 들어보고 싶어서 올립니다...</div> <div> </div> <div>중량을 올리려니... 매일하고 있어서 중량도 함부로 못올리겠네요.. 제가 힘들어 죽을까봐 ㄷㄷㄷㄷ</div> <div> </div> <div>매일 해도 괜찮을까요?</div> <div> </div> <div> <table style="width: 600pt; border-collapse: collapse" border="0" cellspacing="0" cellpadding="0" width="795"><colgroup><col style="width: 20pt; mso-width-source: userset; mso-width-alt: 832" width="26" /><col style="width: 68pt; mso-width-source: userset; mso-width-alt: 2912" width="91" /><col style="width: 101pt; mso-width-source: userset; mso-width-alt: 4288" width="134" /><col style="width: 29pt; mso-width-source: userset; mso-width-alt: 1216" width="38" /><col style="width: 38pt; mso-width-source: userset; mso-width-alt: 1632" width="51" /><col style="width: 26pt; mso-width-source: userset; mso-width-alt: 1088" width="34" /><col style="width: 29pt; mso-width-source: userset; mso-width-alt: 1216" width="38" /><col style="width: 41pt; mso-width-source: userset; mso-width-alt: 1728" width="54" /><col style="width: 28pt; mso-width-source: userset; mso-width-alt: 1184" span="4" width="37" /><col style="width: 52pt; mso-width-source: userset; mso-width-alt: 2208" width="69" /><col style="width: 21pt; mso-width-source: userset; mso-width-alt: 896" span="4" width="28" /></colgroup> <tbody> <tr style="height: 16.5pt; mso-height-source: userset" height="22"> <td style="border-bottom: black 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: #8db4e3; width: 20pt; height: 43.5pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl73" height="58" rowspan="2" width="26"><strong><font size="2" face="맑은 고딕">순</font></strong></td> <td style="border-bottom: black 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: #8db4e3; width: 68pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl73" rowspan="2" width="91"><strong><font size="2" face="맑은 고딕">운동명칭</font></strong></td> <td style="border-bottom: black 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: #8db4e3; width: 101pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl73" rowspan="2" width="134"><strong><font size="2" face="맑은 고딕">운동부위</font></strong></td> <td style="border-bottom: black 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: #8db4e3; width: 29pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl73" rowspan="2" width="38"><strong><font size="2" face="맑은 고딕">구분</font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; width: 93pt; border-top: windowtext 0.5pt solid; border-right: black 0.5pt solid" class="xl79" width="123" colspan="3"><strong><font size="2" face="맑은 고딕">횟수</font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; width: 153pt; border-top: windowtext 0.5pt solid; border-right: black 0.5pt solid" class="xl75" width="202" colspan="5"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>중량(Kg)<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: black 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: #8db4e3; width: 52pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl71" rowspan="2" width="69"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>소요시간<br />(분)<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; width: 84pt; border-top: windowtext 0.5pt solid; border-right: #c0c0c0" class="xl79" width="112" colspan="4"><strong><font size="2" face="맑은 고딕">12월</font></strong></td></tr> <tr style="height: 27pt" height="36"> <td style="border-bottom: #c0c0c0; border-left: windowtext; background-color: #8db4e3; width: 38pt; height: 27pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl83" height="36" width="51"><strong><font size="2" face="맑은 고딕">셋트당<br />횟수</font></strong></td> <td style="border-bottom: #c0c0c0; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl73"><strong><font size="2" face="맑은 고딕">SET</font></strong></td> <td style="border-bottom: #c0c0c0; border-left: windowtext; background-color: #8db4e3; width: 29pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl71" width="38"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>총<br />횟수<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; width: 41pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl70" width="54"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>W/Up<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl69"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>1 Set<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl69"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>2 Set<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl69"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>3 Set<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl69"><strong><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes"> </span>4 Set<span style="mso-spacerun: yes"> </span></font></font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl74"><strong><font size="2" face="맑은 고딕">16</font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl74"><strong><font size="2" face="맑은 고딕">17</font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl74"><strong><font size="2" face="맑은 고딕">18</font></strong></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: #8db4e3; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl74"><strong><font size="2" face="맑은 고딕">19</font></strong></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">트레드밀</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">웜업</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">전신</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>1 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">         </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">2</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">스트레칭</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">부상방지</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">관절</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>1 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">3</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">윗몸일으키기</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상복근</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">백익스텐션</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">등</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">5</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">사이드 벤드</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">내/외복사근(옆구리)</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">6</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">레그레이즈</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">하복근</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">7</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">체스트프레스</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">어께/삼두</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">      </span>25 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>30 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>35 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>40 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>40 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">8</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">숄더프레스</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">어께/이두</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">      </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>15 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>25 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>25 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">9</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">렛풀다운</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">어께/이두/할배</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">      </span>25 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>30 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>40 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>40 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>45 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">10</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">스쿼트</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">허벅지/엉덩이</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">하체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>30 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">11</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">힙어덕션</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">허벅지 안쪽</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">하체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">      </span>40 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>45 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>50 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>50 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>55 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">12</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">데드리프트</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">허리/엉덩이/어께</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">전신</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">      </span>10 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>8 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">13</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">덤벨 이두</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">이두박근</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">14</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">덤벨 어께</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">어께</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">상체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">20</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">4</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">  </span>80 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>3 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">15</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">트레드밀</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">쿨다운(체지방감소)</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">전신</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>1 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">         </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">16</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">스텝퍼</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">다리/엉덩이</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">하체</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>1 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl66"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">         </span>20 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">X</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72" height="18"><font size="2" face="맑은 고딕">17</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">스트레칭</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">마무리</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">전신</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67" align="right"><font size="2" face="맑은 고딕">1</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>1 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">    </span>- </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">          </span>5 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">O</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr> <tr style="height: 13.5pt" height="18"> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext 0.5pt solid; background-color: transparent; height: 13.5pt; border-top: windowtext 0.5pt solid; border-right: windowtext 0.5pt solid" class="xl72" height="18" colspan="4"><font size="2" face="맑은 고딕">누계</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl67"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl68"><font size="2"><font face="맑은 고딕"><span style="mso-spacerun: yes">       </span>138 </font></font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td> <td style="border-bottom: windowtext 0.5pt solid; border-left: windowtext; background-color: transparent; border-top: windowtext; border-right: windowtext 0.5pt solid" class="xl72"><font size="2" face="맑은 고딕">　</font></td></tr></tbody></table></div>