<p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">메인 벤치프레스 85kg 5 by 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"> 웜업 20kg*8, 40kg*8, 60kg*5, </span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">80kg*1</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"><br></span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">내일 메인 연습 스쿼트 95kg 5, 3</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"> 웜업 20kg*8, 40kg*8, 60kg*5, 80kg*5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="background-color:#ffffff;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"> </span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">보조 딥스 4 by 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br></p> <p style="margin-bottom:10px;color:#333333;font-size:14px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">보조 : 얀다 싯업(벤치에 발올리고 크런치)</span> </p> <p style="margin-bottom:10px;color:#333333;font-size:14px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">전, 우, 좌 각각 10개 1사이클 : 3사이클</span> </p> <p style="margin-bottom:10px;color:#333333;font-size:14px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">체중 95kg</span> </p> <p> <br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">빅3 특화 5일 훈련 4주차</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">월 : 헤비 벤치 + 딥스 O</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">화 : 헤비 스쿼트 + 풀업</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">수 : 데드리프트</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">목 : 라이트 벤치 + 딥스</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">금 : 라이트 스쿼트 + 풀업</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"> </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">벤치프레스 : 충분한 자극이 온 듯. 다음 주 증량. </span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">스쿼트 : 기량 향상 겸 내일 훈련 중량에 익숙해지기 위한 훈련. </span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"> 풀 스쿼트 깊이까지 확실하게 내려가자. </span> </p> <p> <span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;">딥스 : 어깨가 삐걱거리는 느낌이 들어서 맨몸으로 10회 4세트</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"></span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:14px;background-color:#ffffff;"></span> </p> <p style="margin-bottom:10px;color:#333333;font-size:14px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">금연일기 : 13일차 보조제 없이 금연 중. </span> </p> <p style="margin-bottom:10px;color:#333333;font-size:14px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> <span style="background-color:#ffffff;">12월만 잘 넘기면 될 것 같음. </span> </p>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.