<p>메인</p> <p>벤치프레스 80kg 5 X 5</p> <p>워밍업 20kg 5, 60kg 5</p> <p> </p> <p>덤벨 오버 헤드 프레스 20kg 8 8 8 8</p> <p> </p> <p>풀업 보디빌딩 스타일 5 X 5</p> <p> </p> <p>특성화 훈련</p> <p>케이블 리버스 우드 촙 15kg 3 X 10</p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">맨몸 런지 10 X 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">개인 최적화 훈련 2일차 상체</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">메인 훈련 적절하다</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업은 보디빌딩 스타일, 광배를 단련하자. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">특성화 훈련 </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">케이블 리버스 우드 촙은 로프 손잡이, 20kg으로 변경할 것. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">맨몸 런지 추가. 정자세, 깊이 내려갈 것. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 96.5kg</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">(어제 밤 치맥했네요)</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p>
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