<div><b style="font-size:9pt;"><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">180329 </span><span style="font-family:gulim;font-size:9pt;color:#333333;">운동일지</span></b></div> <div><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">트레드밀</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 10</span><span style="font-size:9pt;font-family:gulim;color:#333333;">분<br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">스트레칭<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">인클라인 벤치 프레스<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">40kg 20</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">40kg 20</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">60kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">80kg 13</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">90kg 10</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">90kg 6</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">90kg 5</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">60kg 10</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">인클라인 덤벨 프레스<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">14kg 20</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">16kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">18kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">18kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">20kg 12</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">24kg 10</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">24kg 8</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">스미스머신 벤치 프레스<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">6set<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">플랫 덤벨 프레스<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">14kg 20</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">16kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">18kg 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">20kg 12</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">24kg 10</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">케이블 크로스 오버<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">20</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 1set<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 4set<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">팩덱 플라이 머신<br></span></b><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">회</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 5set<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">복근운동</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 5set<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">트레드밀</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> 15</span><span style="font-size:9pt;font-family:gulim;color:#333333;">분<br></span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> <br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">아그마틴먹다가 쉬고있는데 뭔가 플라시보떄문인지 허전하네요 </span><span style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">ㅋㅋ<br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">요즘 운동 후반에 집중력 떨어져서 같이 운동하시는분이 부스터 추천해줘서 한통 사볼까 생각중입니다 </span><span style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">ㅜ 예전에 한통 먹다 말긴했는데 흐음,,ㅠ<br></span><span style="font-size:9pt;font-family:gulim;color:#333333;">오늘도 끝</span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">!</span><span style="font-size:9pt;font-family:gulim;color:#333333;">은 이미 </span><span lang="en-us" style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;">30</span><span style="font-size:9pt;font-family:gulim;color:#333333;">일이군요 다들 불금도</span><span style="font-size:9pt;letter-spacing:0pt;font-family:gulim;color:#333333;"> </span><span style="font-size:9pt;font-family:gulim;color:#333333;">파이팅</span></div>
이 게시물을 추천한 분들의 목록입니다.
[1] 2018/03/30 01:16:29 172.68.***.36 결제확인
484656[2] 2018/03/30 06:16:31 121.163.***.32 아까팰라
732583[3] 2018/03/30 07:14:01 172.68.***.31 TJ스트렝스
763616[4] 2018/03/30 09:32:39 119.194.***.61 ★쿠오★
645760[5] 2018/03/30 09:50:31 220.94.***.139 ㄲㅃ
729087[6] 2018/03/30 16:36:51 168.188.***.62 늬
136292[7] 2018/03/31 13:27:53 1.229.***.214 Tyler_Gaeko
764185
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