<div><b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">180328 </span><span style="font-family:gulim;font-size:9pt;color:#333333;">운동일지<br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">사이클</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 10</span><span style="font-family:gulim;font-size:9pt;color:#333333;">분<br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">스트레칭<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">스미스머신 숄더프레스</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x2set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x5set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>사레레</b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"><b> </b><br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">5kg 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">7kg 20<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">10kg 15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x3<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">덤벨 숄더프레스</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">14kg 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">16kg 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">18kg 15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20kg 12</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">24kg 8</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">+ </span><span style="font-family:gulim;font-size:9pt;color:#333333;">스탠딩 덤벨</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">10kg 10</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">24kg 5</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">+ </span><span style="font-family:gulim;font-size:9pt;color:#333333;">스탠딩 덤벨</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">10kg 10</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">프론트 레이즈</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x1set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x4set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>벤트 오버 레터럴 레이즈<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x5set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><b><span style="font-family:gulim;font-size:9pt;color:#333333;">업라이트 로우</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span></b><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">15kg 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">20kg 15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x 4set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;"><b>페이스 풀<br></b></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;">15</span><span style="font-family:gulim;font-size:9pt;color:#333333;">회</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> x5set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">복근운동</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 5set<br></span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> <br></span><span style="font-family:gulim;font-size:9pt;color:#333333;">트레드밀</span><span lang="en-us" style="font-family:gulim;letter-spacing:0pt;font-size:9pt;color:#333333;"> 20</span><span style="font-family:gulim;font-size:9pt;color:#333333;">분<br></span><br><br>요즘 컨디션이 별로네요 ㅡㅜ 그래도일지는 꾸준히 !</div> <div>미세먼지떔에 목도아프고 ,,,으,, 다게분들도 건강관리 잘하시고 목요일도 파이팅입니다</div> <p></p><p></p> <p></p><p></p>
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