<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">180318 가슴 운동</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">트레드밀 10분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">스트레칭</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div><span style="color:#333333;font-weight:700;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">인클라인 벤치 프레스</span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">40kg 20회</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">50kg 20회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">70kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">80kg 12회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">90</span><span style="font-size:9pt;">kg 8회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">100kg 3회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">100</span><span style="font-size:9pt;">kg 2회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">인클라인 덤벨 프레스</span></div> <div>14<span style="font-size:9pt;">kg 20회</span></div> <div><span style="font-size:9pt;">16</span><span style="font-size:9pt;">kg 20회</span></div> <div><span style="font-size:9pt;">18</span><span style="font-size:9pt;">kg 15회</span></div> <div><span style="font-size:9pt;">18kg 15회</span></div> <div>20<span style="font-size:9pt;">kg 12회</span></div> <div><span style="font-size:9pt;">24</span><span style="font-size:9pt;">kg 10회</span></div> <div><span style="font-size:9pt;">24kg 10회</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">스미스머신 플랫 벤치 프레스</span></div> <div>6set</div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">플랫 덤벨 프레스</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">14<span style="font-size:9pt;">kg 20회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">16</span><span style="font-size:9pt;">kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">18kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">20</span><span style="font-size:9pt;">kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">20<span style="font-size:9pt;">kg 12회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><b>케이블 크로스오버</b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">20회 1set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">15회 4set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:9pt;">팩덱 플라이 머신</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">15회 5set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">트레드밀 25분</div> <div><br></div> <div><br></div> <div>오늘 웨이트존에 왜이렇게 사람이 많은지 ,, 대회준비하시는 분들까지 오셔서 정신없었네요 ㄷㄷ 감탄하면서 운동함 ㅎ;</div> <div>몸이 뻐근해서 뭔가 억지로 민것같은 느낌이 들어서, 좀아쉽네요</div> <div>다들 주말 푹 쉬시고 돌아오는 월요일도 파이팅입니다.</div> <div> <div style="text-align:left;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201803/15213487662eab92ee475a4e83a0e667aec886f872__mn522935__w436__h433__f16452__Ym201803.jpg" width="436" height="433" alt="Screenshot_2014-03-31-11-26-55.jpg" style="border:none;"></div><br></div><br></div> <div><br></div>
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