<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">180313 가슴 운동</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">트레드밀 10분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">스트레칭</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div><span style="font-weight:700;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">플랫 바벨 벤치 프레스</span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">40kg 20회</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">60</span><span style="font-size:9pt;">kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">80</span><span style="font-size:9pt;">kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">90</span><span style="font-size:9pt;">kg 10회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">100kg 5회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">100</span><span style="font-size:9pt;">kg 1회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"> </span> <div><span style="font-weight:700;">플랫 덤벨 프레스</span></div> <div>14<span style="font-size:9pt;">kg 20회</span></div> <div><span style="font-size:9pt;">16</span><span style="font-size:9pt;">kg 20회</span></div> <div><span style="font-size:9pt;">18</span><span style="font-size:9pt;">kg 15회</span></div> <div><span style="font-size:9pt;">20</span><span style="font-size:9pt;">kg 15회</span></div> <div>24<span style="font-size:9pt;">kg 10회</span></div> <div><span style="font-size:9pt;">26</span><span style="font-size:9pt;">kg 10회</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"> </span> <div><span style="font-weight:700;">스미스머신 인클라인 벤치 프레스</span></div> <div>5set</div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">인클라인 덤벨 프레스</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">14<span style="font-size:9pt;">kg 20회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">16</span><span style="font-size:9pt;">kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">18kg 15회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">20</span><span style="font-size:9pt;">kg 12회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">20<span style="font-size:9pt;">kg 10회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">24</span><span style="font-size:9pt;">kg 5회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:9pt;">팩덱 플라이 머신</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">15회 5set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">복근운동 5set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">스트레칭</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">트레드밀 10분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">오늘 평소보다 사람이 더 몰려서 걍 웨이트 호다닥하고 왔습니다</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">날이 많이 풀린것같네요,, 시간 너무 빨리가는듯,,ㅜ</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">다들 득근 안전운동하세요!</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">군것질하고싶다,,,ㅠ</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201803/1520936667053b55c61c494bccbce1186a8073ecac__mn522935__w633__h633__f61283__Ym201803.jpg" width="633" height="633" alt="24177332_150080638948962_8590365377219788800_n.jpg" style="border:none;" filesize="61283"></div> <div style="text-align:left;"><br></div><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div>
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