<b><font size="5" color="#ff0000">프리레틱스란?</font></b> <div><b><br></b></div> <div><b>독일에서 만들어진 운동으로 집에서 맨몸운동이며 <font size="4" color="#ff0000"><u>장소에 구애받지 않고</u></font> 짧은 시간에 강도높은 운동을 할 수 있다는 장점이있어요.</b></div> <div><b><span style="font-size:9pt;">알아보니 19주차 운동까지 있고, </span><span style="font-size:9pt;">저는 맛보기로 4주차까지 운동을 했습니다.</span></b></div> <div><span style="font-size:9pt;"><b><br></b></span></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span><b><font size="4" color="#ff0000">1주차 - 아프로디테 - </font></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b><br></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b>총 5세트</b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b><br></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b>버핏 50 회 40회 30회 20회 10회</b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b>스쿼드 50회 40회 30회 20회 10회</b></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b><br></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span><b></b></span><div><b><span><font color="#ff0000" size="4">2주차 - 맥스 - </font></span></b></div><b> </b><div style="color:#333333;"><b><span><br></span></b></div><b> </b><div style="color:#333333;"><b><span>스쿼드 - (5분동안 많이하기) </span></b></div><b> </b><div style="color:#333333;"><b><span><br></span></b></div><b> </b><div style="color:#333333;"><b><span>푸쉬업 - 양손 겨드랑이 놓고 올라가기 (5분동안 많이하기)</span></b></div><b> </b><div style="color:#333333;"><b><span><br></span></b></div><b></b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span><b><font color="#ff0000" size="4">3주차 -제우스-</font></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><b><br></b></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span><b></b></span><div style="color:#333333;"><b><span>푸쉬업 - 5회</span></b></div><b> </b><div style="color:#333333;"><b><span>런지 - 25회</span></b></div><b> </b><div style="color:#333333;"><b><span>푸쉬업 25회</span></b></div><b> </b><div style="color:#333333;"><b><span>누워서 다리교차 35회</span></b></div><b> </b><div style="color:#333333;"><b><br></b></div><b> </b><div style="color:#333333;"><b>이렇게 1세트 , </b></div><b> </b><div style="color:#333333;"><b>총4세트</b></div><b> </b><div style="color:#333333;"><b><br></b></div><b> </b><div><b><font size="4" color="#ff0000">4주차 -메티스-</font></b></div><b> </b><div style="color:#333333;"><b> </b><div><b><span><br></span></b></div><b> </b><div><b><span>1R</span></b></div><b> </b><div><b><span style="font-size:9pt;">버핏 10</span></b></div><b> </b><div><b><span>클라이밍 10</span></b></div><b> </b><div><b><span>하이쩜프 10 </span></b></div><b> </b><div><b><span style="font-size:9pt;">2R</span></b></div><b> </b><div><b><span style="font-size:9pt;">버핏 25</span></b></div><b> </b><div><b> </b><div><b><span>클라이밍 25</span></b></div><b> </b><div><b><span>하이쩜프 25 </span></b></div><b> </b><div><b><span style="font-size:9pt;">3R</span></b></div><b> </b><div><b><span style="font-size:9pt;">버핏 10</span></b></div><b> </b><div><b> </b><div><b><span>클라이밍 10</span></b></div><b> </b><div><b><span>하이쩜프 10 </span></b></div><b></b></div><b></b></div><b></b></div><b> </b><div style="color:#333333;"><b><br></b></div><b> </b><div style="color:#333333;"><b>*<span style="font-size:9pt;">쉬는시간없이 해야됨</span></b></div><b> </b><div style="color:#333333;"><b><span style="font-size:9pt;"><br></span></b></div><b></b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span><b></b></span><div style="color:#333333;"><b><span><br></span></b></div><b> </b><div style="color:#333333;"><b><span>몸무게 변화</span></b></div><b> </b><div style="color:#333333;"><b><span><br></span></b></div><b> </b><div style="color:#333333;"><b><span>키 : 188 </span></b></div><b> </b><div style="color:#333333;"><b><span>몸무계 : 96.2kg -> 96.4kg</span></b></div><b> </b><div><b><span><br></span></b></div><b> </b><div><b><span class="re_red" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">몸무게가</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">변한 게</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">없어 보이는데요</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 저거 외에 근력운동도 했었습니다.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">인바디는 확연하게 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">바뀐 게</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_red" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">보였고</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 체지방률은 정상으로 진입했었습니다.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">식단 관리</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">안 했어요,</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 마지막 유산소도 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">안 했습니다.</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 아니 못했어요.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">너무 힘들어서요.</span></b></div><b> </b><div style="color:#333333;"><b><span><br></span></b></div><b> </b><div><b> </b><div style="color:#333333;text-align:left;"><b><img src="http://thimg.todayhumor.co.kr/upfile/201802/151818526792de3a1aa861490a9781a6ac83868b99__mn417634__w960__h710__f65125__Ym201802.jpg" alt="KakaoTalk_2018-02-09-22-57-19_Photo_47.jpeg" class="chimg_photo" style="border:none;width:320px;height:237px;" filesize="65125"><b style="font-size:9pt;"> </b></b><div style="display:inline;"><b><b style="font-size:9pt;"> </b></b><div style="display:inline;"><b><b style="font-size:9pt;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15181852699b178bc8822941d0a616b49282fa0930__mn417634__w960__h873__f88648__Ym201802.jpg" alt="KakaoTalk_2018-02-09-22-57-21_Photo_10.jpeg" class="chimg_photo" style="border:none;width:320px;height:291px;" filesize="88648"></b></b></div><b><b style="font-size:9pt;"></b></b></div><b><b style="font-size:9pt;"></b></b></div><b> </b><div style="color:#333333;text-align:left;"><b><b style="font-size:9pt;"> </b></b><div style="display:inline;"><b><b style="font-size:9pt;"> </b></b><div style="display:inline;"><b><b style="font-size:9pt;"><br></b></b></div><b><b style="font-size:9pt;"></b></b></div><b><b style="font-size:9pt;"></b></b></div><b> </b><div style="color:#333333;text-align:left;"><b><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;color:#359206;font-weight:400;background-color:#fefefe;"> </span></b></div><b> </b><div style="text-align:left;"><b><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">첫 번째</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 사진이 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">첫째 주</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">시작할 때</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 찍은 사진이며</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">두 번째</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 사진이 오늘 찍은 사진입니다.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">확실히 살은 빠지고 근육량은 늘었습니다. 체력도 확실히 </span><span class="re_red" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">늘었고요.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">집에서 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">맨몸 운동으로</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 4주간 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">해보는 것도</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">좋은 거</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 같습니다. </span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">어떻게 하였는지 궁금하다면 제가 지금까지 </span><span class="re_green" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">쓴 글을</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 보시면 </span><span class="re_red" style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">될 거</span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"> 같아요.</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;"><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">모두 </span><span style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;font-weight:400;background-color:#fefefe;">득근하세요</span><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;color:#444444;font-weight:400;background-color:#fefefe;"><br style="font-family:'Apple SD Gothic NEO', helvetica, sans-serif;color:#444444;font-weight:400;background-color:#fefefe;"><br></b></div><b></b></div><b> </b><div style="color:#333333;"><b><br></b></div><b> </b><div style="color:#333333;"><b><br></b></div><b> </b><div style="color:#333333;"><b><br></b></div><b></b></div>