원문 <div><a target="_blank" href="http://blog.naver.com/stinvvv">http://blog.naver.com/stinvvv</a></div> <div><a target="_blank" href="http://stinvvv.tistory.com/">http://stinvvv.tistory.com/</a></div> <div><br></div> <div><br></div> <div><p style="text-align:center;"><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:14pt;">[</span><span style="font-weight:bold;font-size:14pt;">내가 생각하는 좋은 체육관</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:14pt;">(</span><span style="font-weight:bold;font-size:14pt;">헬스장</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:14pt;">) </span><span style="font-weight:bold;font-size:14pt;">고르는 방법</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:14pt;">]</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">형은 잡설 없이 바로 간다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">이건 무슨 컨셉이니</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">??)</span></s></p> <p>   </p><p></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">1. </span><span style="font-weight:bold;font-size:13pt;">체육관</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">(</span><span style="font-weight:bold;font-size:13pt;">헬스장</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">)</span><span style="font-weight:bold;font-size:13pt;">의 규모와 시설</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">.</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">당연한 이야기</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">다만 살펴볼 것은 얼마나 크냐</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">얼마나 많은 머신이 있느냐가 중요한 것이 아니라 </span><span style="font-weight:bold;font-size:11pt;">크기가 작더라도 인테리어가 깔끔하고 기구 배치가 잘 되어 있어야</span><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">추후 운동할 때 </span><span style="font-weight:bold;font-size:11pt;">걸리적거리는 게 없다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">운동하러 왔는데 </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">안그래도 집중안되는데</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">) </span></s><span style="font-size:11pt;">여기저기 걸리적거리면 운동효율이 정말 떨어진다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span></p> <p>  </p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149268930701c6a5fbaf1345e9a3eda5a2798a3769__mn125527__w960__h447__f127965__Ym201704.jpg" width="800" height="373" alt="11111.jpg" class="chimg_photo" style="border:none;" filesize="127965"></div> <p></p> <p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">모든 체육관이 최신시설을 가질 수는 없다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-weight:bold;font-size:11pt;">하지만 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">‘</span><span style="font-weight:bold;font-size:11pt;">관리</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">’</span><span style="font-weight:bold;font-size:11pt;">는 어디든 가능</span><span style="font-size:11pt;">하다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">체육관에 들어섰는데 각 기구나 </span><span style="font-weight:bold;font-size:11pt;">체육관 여기저기가 정돈되어있지 않거나 심각하게 청결이 불량하다면 다시 생각</span><span style="font-size:11pt;">해 볼 필요가 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">2. </span><span style="font-weight:bold;font-size:13pt;">내가 운동할 시간에 가서 둘러보기</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">.</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">사람마다 체육관에 사람이 좀 있어야 운동할 맛이 나는 사람도 있고 사람이 많으면 불편하고 눈치보이는 사람도 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">내가 앞으로 운동하러 갈 시간에 맞춰 상담받으러 가 본다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">사람들은 얼마나 있는 지</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-size:11pt;">내가 주로 사용할 기구들에 사람들이 줄을 서 있다면</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">? </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">동공지진</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">) </span></s></p> <p>  </p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/14926894606cfb12e0ebb94d4187743a6a5c403ff5__mn125527__w656__h430__f83245__Ym201704.jpg" width="656" height="430" alt="2222.jpg" style="border:none;" filesize="83245"></div> <p></p> <p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><s><span style="font-size:11pt;">좀 딜레마인 것이</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, </span></s><s><span style="font-size:11pt;">관리가 잘 되고 분위기가 좋은 체육관이라면 사람들이 몰리기 마련이다</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span></s><s><span style="font-size:11pt;">장코치 또한 집근처 체육관에 등록하기도 하는데</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">가까운게 짱입니다</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.)</span></s><s><span style="font-size:11pt;">사람이 많으면 기 빨리는 체질이라 시설이 좀 구려도 무조건 사람 없는 것을 </span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">1</span></s><s><span style="font-size:11pt;">순위로 본다</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></s></p> <p>   </p><p></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">3. </span><span style="font-weight:bold;font-size:13pt;">체육관</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">(</span><span style="font-weight:bold;font-size:13pt;">헬스장</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">)</span><span style="font-weight:bold;font-size:13pt;">위치</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">제</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">~</span><span style="font-size:11pt;">일 중요하다고 자부함</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-weight:bold;font-size:11pt;">시설이고 나발이고 안가면 말짱 도루묵</span><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">아님</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">?? </span><span style="font-weight:bold;font-size:11pt;">운동이 습관화되지 않은 사람이라면 우선 집에서 가까운게 짱</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">가까워야 어떻게든 가서 운동하지 거리가 좀 있으면 이것 저것 구실을 들어가며 빼먹기 일수다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">(</span></s><s><span style="font-weight:bold;font-size:11pt;">팩폭</span></s><s><span style="letter-spacing:0pt;font-weight:bold;font-size:11pt;">ㅈㅅ</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">..)</span></s></p> <p>  </p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201704/149268955405e9f05d9307466da1f71e4a9ef0628d__mn125527__w700__h465__f59270__Ym201704.jpg" width="700" height="465" alt="3333.jpg" style="border:none;" filesize="59270"></div> <p></p> <p></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">4. </span><span style="font-weight:bold;font-size:13pt;">내부 시설</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">(</span><span style="font-weight:bold;font-size:13pt;">운동 외 공간</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">)</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">체육관에서 운동하는 공간 만큼이나 중요한 것이 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">‘</span><span style="font-size:11pt;">샤워공간</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">특히 여성분들에겐 더욱 민감할수도</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">본인이 샤워실을 이용하지 않는다면 모르겠지만 샤워실을 이용할 계획이라면</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">` </span><span style="font-weight:bold;font-size:11pt;">샤워실의 유무</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">` </span><span style="font-weight:bold;font-size:11pt;">수건대여 유무</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">` </span><span style="font-weight:bold;font-size:11pt;">샤워도구 보관함</span></p> <p><span style="font-size:11pt;">이것들이 지원되는지 살펴 볼 필요가 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>  </p> <p><br></p> <p><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:13pt;">5. </span><span style="font-weight:bold;font-size:13pt;">장코치 개인 의견</span></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">뭐 솔직히</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">명필이 붓 탓하랴</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">운동실력을 키우는 게 가장 중요하다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">하지만 </span><span style="font-weight:bold;font-size:11pt;">좋은 환경에서 운동하고 싶은 것은 당연한 욕심</span><span style="font-size:11pt;">이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">그렇기 때문에 체육관에 등록을 하기 전에 충분히 살펴보는 것이 좋다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">그리고 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">3</span><span style="font-size:11pt;">개월</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, 6</span><span style="font-size:11pt;">개월</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, 12</span><span style="font-size:11pt;">개월 등 각 </span><span style="font-weight:bold;font-size:11pt;">체육관에서 하고 있는 프로모션</span><span style="font-size:11pt;">들이 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">다시 한번 말하지만 본인이 운동을 이미 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">‘</span><span style="font-size:11pt;">습관화</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">’</span><span style="font-size:11pt;">한 사람이라면 운동스케줄에 관해 누구보다 본인이 잘 알 것이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">하지만 </span><span style="font-weight:bold;font-size:11pt;">이제 막 운동을 시작하려고 한다면 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">1</span><span style="font-weight:bold;font-size:11pt;">개월 혹은 </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">3</span><span style="font-weight:bold;font-size:11pt;">개월 정도로 최대한 짧게 등록하는 것이 좋다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-weight:bold;font-size:11pt;">.</span><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">6</span><span style="font-size:11pt;">개월</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">, 12</span><span style="font-size:11pt;">개월 등록하고 작심삼일이 얼마나 많은 지</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.. </span><span style="font-size:11pt;">이미 알고 있을 것 이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">.</span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">그 밖에도</span><span lang="en-us" style="font-family:'나눔고딕';font-weight:bold;font-size:11pt;"> </span><span style="font-weight:bold;font-size:11pt;">본인만의 우선순위</span><span style="font-size:11pt;">가 있을 것 이다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span><span style="font-size:11pt;">그 조건들에 최대한 만족하는 체육관을 가야 내 몸도 맘도 즐겁게 운동할 수 있다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">. </span></p> <p>   </p><p></p> <p><span lang="en-us" style="font-family:'나눔고딕';font-size:11pt;"> </span><span style="font-size:11pt;">신중히 선택해서 즐거운 습관을 만들어 가길 바랍니다</span><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">! ^0^ </span><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">(</span></s><s><span style="font-size:11pt;">가증스럽다</span></s><s><span lang="en-us" style="font-family:'나눔고딕';letter-spacing:0pt;font-size:11pt;">!!)</span></s></p></div>