<div> </div> <div> 크로스핏 성남 장코치입니다!</div> <div> </div> <div> <a target="_blank" href="http://blog.naver.com/stinvvv" target="_blank">http://blog.naver.com/stinvvv</a></div> <div> </div> <div> 운동하다보면 그 놈의 회전근.. 엄청많이 다치게 됩니다!</div> <div> </div> <div> 재활의 목적이나 기전을 보시려면</div> <div> </div> <div> <a target="_blank" href="http://blog.naver.com/stinvvv/220875461754" target="_blank">http://blog.naver.com/stinvvv/220875461754</a></div> <div> </div> <div> 를 참고하시면 되겠고.. 밴드를 이용한 재활방법은 아래로..</div> <div> </div> <div> 건강하고 안전하게 운동합시다!</div> <div> </div> <div> </div> <div style="text-align:left;"><img width="800" height="433" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 1.png" src="http://thimg.todayhumor.co.kr/upfile/201612/1480653904509dd85b045b4531a5b0c0ae832e8fe2__mn125527__w976__h528__f61494__Ym201612.png" filesize="61494"></div> <div style="text-align:left;"><img width="800" height="261" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 2.png" src="http://thimg.todayhumor.co.kr/upfile/201612/14806539049a45c99e6cf946ea8cba12098fd20fe9__mn125527__w980__h320__f39052__Ym201612.png" filesize="39052"></div> <div style="text-align:left;"><img width="800" height="335" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 3.png" src="http://thimg.todayhumor.co.kr/upfile/201612/14806539051d316c4645a44f05adda84f1f458b80b__mn125527__w978__h409__f51554__Ym201612.png" filesize="51554"></div> <div style="text-align:left;"> <div style="text-align:left;"><img width="800" height="398" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 4.png" src="http://thimg.todayhumor.co.kr/upfile/201612/14806539061f7e9465dba148f284daa81c087acddb__mn125527__w973__h484__f39821__Ym201612.png" filesize="39821"></div> <div style="text-align:left;"><img width="800" height="225" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 5.png" src="http://thimg.todayhumor.co.kr/upfile/201612/1480653920fe2f49b12e144df69c93fd9ee4dafe69__mn125527__w976__h275__f35818__Ym201612.png" filesize="35818"></div> <div style="text-align:left;"><img width="800" height="264" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 6.png" src="http://thimg.todayhumor.co.kr/upfile/201612/1480653921683ebfd354254b56a39a58d6703c2f6f__mn125527__w974__h322__f52364__Ym201612.png" filesize="52364"></div> <div style="text-align:left;"><img width="800" height="254" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 7.png" src="http://thimg.todayhumor.co.kr/upfile/201612/148065392264dcc76ebed248f0a35317c67adb010a__mn125527__w975__h309__f37484__Ym201612.png" filesize="37484"></div> <div style="text-align:left;"><img width="800" height="413" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 8.png" src="http://thimg.todayhumor.co.kr/upfile/201612/1480653923397fbe7c43004ef69369e3de6776be61__mn125527__w976__h504__f73042__Ym201612.png" filesize="73042"><div style="text-align:left;"><img width="800" height="453" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 9.png" src="http://thimg.todayhumor.co.kr/upfile/201612/14806539389e25a9fc892a4c26a83b07920c1bd9d2__mn125527__w974__h551__f98896__Ym201612.png" filesize="98896"></div> <div style="text-align:left;"><img width="800" height="433" class="chimg_photo" style="border:;" alt="회전근개-밴드운동 10.png" src="http://thimg.todayhumor.co.kr/upfile/201612/14806539394e7dd57644874dc7a9f72b2cce755ad4__mn125527__w974__h527__f70179__Ym201612.png" filesize="70179"></div></div></div> <div style="text-align:left;"> </div><a target="_blank" href="http://blog.naver.com/stinvvv/220875461754" target="_blank"> </a><div style="text-align:left;"><a target="_blank" href="http://blog.naver.com/stinvvv/220875461754" target="_blank"> </a></div><a target="_blank" href="http://blog.naver.com/stinvvv/220875461754" target="_blank"></a> <div style="text-align:left;"> </div> <div style="text-align:left;"> 아래는 짐볼을 이용한 어깨재활운동 (중/하부승모근 강화운동, 전거근 활성화운동) 입니다.<br><br><br><br><iframe width="560" height="315" src="https://www.youtube.com/embed/32cFKTofmg4" frameborder="0"></iframe></div>
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[1] 2016/12/02 14:05:37 222.108.***.47 당당당당
283581[2] 2016/12/02 14:30:12 221.164.***.192 넌이미털렸다
260651[3] 2016/12/02 14:33:53 108.162.***.138 그기정말이가
393522[4] 2016/12/02 14:48:50 175.197.***.213 아가리카노
414842[5] 2016/12/02 14:58:34 211.36.***.237 뱃돼지
570512[6] 2016/12/02 15:39:46 118.36.***.75 opqrst
319479[7] 2016/12/02 17:56:33 59.15.***.172 안아팠으면...
461904[8] 2016/12/05 02:36:38 113.130.***.159 Carcass
181449[9] 2016/12/05 17:40:13 182.211.***.111 cobain
273427[10] 2016/12/05 21:26:49 211.36.***.117 힝야
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