<p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">대학 교양에서 다이어트와 건강이라는 수업을 듣고 있어요.</span></p><p class="0"><br></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">오늘 비만의 종류라는 주제로 수업을 들었는데 내용이 유익한 것 같아 공유하려고 적어봤어요.</span></p><p class="0"><span style="font-size: 10pt; line-height: 1.8;"><br></span></p><p class="0"><span style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif;">비만이 된 시기에 따라</span><span lang="EN-US" style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif;">그리고 체지방의 분포에 따라 바만을 분류했는데요</span><span lang="EN-US" style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif;">비만을 시기에 따라 분류하면 소아비만과 성인비만으로 나눌 수 있어요</span><span lang="EN-US" style="font-size: 10pt; line-height: 1.8; font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">우리 몸의 지방세포는 생후 </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">1</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">년간과 사춘기에 급격하게 증가한대요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그런데 생후 </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">1</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">년까지는 생리적으로 지방세포의 수보다는 무게가 늘어나기 때문에 이 시기의 비만이 꼭 성인비만으로 연결되지는 않아요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">문제는 바로 사춘기 때 살이 찔 경우랍니다</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">이 시기에는 지방세포가 증식하는 때이므로 과량의 에너지가 공급되면 지방세포의 수와 크기가 모두 증가되어 성인 비만으로 연결될 가능성이 매우 높다고 해요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">단순히 지방세포의 크기가 커지는 건 나중에 살을 뺄 때 비교적 수월하지만</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">지방세포의 수가 늘어났을 경우 다이어트로도 잘 줄어들지 않고 비만이 재발하기가 쉽다고 하네요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅠㅠ </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">소아비만의 경우에 체중 감량이 어렵고 평생 동안 비만으로 살아야 하는 경우가 많은 이유가 바로 이런 이유 때문이래요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">성인이 되어 비만이 된 경우에는 지방세포의 크기가 무려 </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">20</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">배까지 증가할 수 있는데</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">이는 지방세포의 크기만 증가한 경우이므로 다이어트 시에 비교적 체중 감량이 쉽고 재발의 위험성도 적어요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">다만 체지방량 증가량이 </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">30kg</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">을 넘어서게 되면 제방세포가 커지다 못해 분화되어 지방세포 수도 늘어나기 때문에 이때부턴 살을 빼기가 어렵다고 하네요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">요약하자면</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">소아비만인 경우가 성인이 되어 비만이 된 경우보다 살을 빼기 훨씬 어렵고</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">성인이 되어 살이 쪘다고 하더라도 너무 심하게 살이 많이 쪘을 경우 지방세포가 증식을 해서 살을 빼기 어렵다는 거죠</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">..</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅠㅠ</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">두 번째로 체징방의 분포에 따라 분류를 하면 크게 상체형비만과 하체형비만으로 나눌 수가 있어요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">상체형비만은 주로 남성에게 많이 나타나고 하체형비만은 주로 여성들에게 나타나죠</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">상체형비만일 경우 복부비만이 심하게 나타나요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그리고 이 복부비만은 다시 내장형</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">(</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">배꼽 위</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">)</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">비만과 피하형</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">(</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">배꼽 아래</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">)</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">비만으로 나눌 수 있는데</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">주로 우리가 말하는 비만으로 인한 질병들</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그러니까 심장병</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">뇌졸중</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">당뇨병</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">고혈압</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">암과 같은 만성질병들은 모두 내장형비만으로 인한 것이에요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그나마 다행스러운 점은 복부비만일 경우 운동을 하면 비교적 쉽게 살을 뺄 수 있다고 해요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">참고로</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">전체적으로 살이 많이 찌고 배도 볼록한 사람과 다른 곳은 말랐지만 배만 볼록한 사람을 비교했을 때 질병의 위험도는 비슷하다고 하니 말랐다고 하더라도 내장형비만이 의심되는 분들도 운동을 하도록 합시다</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. XD</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">자</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그럼 이제 하체형비만을 살펴보도록 할게요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">....</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">하체형 비만은</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">... </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">후</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">... </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">대표적인 예가 바로 저죠</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">..</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅋㅋ</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">큐</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅠㅠㅠ</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">주로 여성들이 하체형비만인 경우가 많은데</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그 이유가 여성의 지방은 둔부나 허벅지에 많이 저장되기 때문이에요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그리고 다이어트나 운동을 해도 잘 반응하지 않죠</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">실제로 제 경험담을 얘기하자면</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">헬스를 하면 몸에서 열이 나는데 다른 곳은 손을 가져다대면 열이 나는 걸 단번에 알 수 있지만 엉덩이랑 허벅지 안쪽은 손을 가져다대어도 여전히 차가운 걸 알 수 있었어요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">. </span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">그나마 다행인건 하체형비만은 비교적 건강에 덜 해롭고</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">오히려 하체가 튼실한 경우 지구력이 높다고 해요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">어렸을 때부터 빠른 달리기 운동은 못하면서 오래달리기는 잘하는 이유가 바로 이거였나 봐요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">..</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅋㅋㅋㅋㅋ </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">;</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅅ</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">;</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">여하튼 하체에 살을 빼는 건 정말 굉장히</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">!!! </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">힘들기 때문에 꾸준한 운동과 식이요법이 필요하다네요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">...</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅠㅠㅠㅠ </span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">하</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">제가 헬스를 </span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">1</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">년 어치로 끊은 건 정말 선경지명이었네요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">..</span><span style="letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅋㅋ</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><o:p></o:p></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">끙</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">근데 글을 적고나니 뭔가 굉장히 설명하는 어조네요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">.</span></p><p class="0"><br></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">글을 적는데 재주가 없어서 지루한 글이 되어버렸네요;</span></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">이렇게 긴 글 읽으시느라 수고하셨어요....ㅠ.ㅠ</span></p><p class="0"><br></p><p class="0"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">끝으로, 모두 건강한 몸이 되길 빌어요</span><span lang="EN-US" style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt;">!!</span></p><p></p>