칼슘의 과다 섭취나 땀이 많이 나는 여름철에 발생하기 쉽고 30~40대의 중년 남성들이 특히
걸리기 쉽다는 요로결석(남자가 여자보다 2배이상 잘 걸림)
하지만 쉽고 간단한 방법으로 예방 할 수 있는데 그건 바로 물을 많이 마시는 것
요로결석의 예방과 다이어트에도 도움이 되니 물을 자주 마셔줍시다
최소한 하루에 1리터이상, 운동을 한다면 2리터
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