<font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font> <table width="147" style="width:110pt;border-collapse:collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="147" style="width:110pt;"></colgroup><tbody><tr height="22" style="height:16.5pt;"><td width="147" height="22" class="xl65" style="border:0px #000000;width:110pt;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">06월 28일</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl66" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">점핑잭200개</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl66" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">윗몸일으키기 51</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl66" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">스쿼트 51개</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl66" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">버피테스트 101개</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl66" style="border:0px #000000;height:16.5pt;background-color:transparent;"> <div><font face="맑은 고딕" size="3">런닝5km</font></div> <div><font face="맑은 고딕" size="3"></font> </div> <div>어제 너무 무리를 해서그런가 가슴근육이 터질듯이 아프네요 ㅠㅠ </div> <div>팔굽 51개 점핑잭 200개로 대체했습니다. 식단은 아침 삼각김밥1 점심 봉구스밥버거 1 저녁 삼각김밥2입니다. 이대로 나머지 58일 달려볼게요 밑에 시간은 버피테스트 101개 완료 시간입니다.. 30초 단축햇네요.. 할때마다 죽겟네요 저건</div> <div> </div> <div style="text-align:left;"><img width="720" height="960" style="border:;" alt="2일차.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14671266188ff3e7e75b86409fa324668cacc8acd4__mn714933__w720__h960__f84707__Ym201606.jpg" filesize="84707"></div> <div style="text-align:left;"><img width="540" height="960" style="border:;" alt="2일차버피.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/1467126619e62cbc7440b64cd0a75005f4a2637684__mn714933__w540__h960__f22213__Ym201606.jpg" filesize="22213"></div> <div> </div></td></tr></tbody></table><br><br>
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