<font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font> <table width="144" style="width:108pt;border-collapse:collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="144" style="width:108pt;"></colgroup><tbody><tr height="22" style="height:16.5pt;"><td width="144" height="22" class="xl63" style="border:0px #000000;width:108pt;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">06월 27일</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">팔굽혀펴기50</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">윗몸일으키기 50</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">스쿼트 50개</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">버피테스트 100개</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">런닝 5km</font></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"> <div><font face="맑은 고딕" size="3">완료했습니다.</font></div> <div><font face="맑은 고딕" size="3">아침마다 마</font><font face="맑은 고딕" size="3">운틴 클라이밍30초(3)로 몸풀기해볼 생각입니다.  밑에 시간은 버피테스트100개 완료한 시간입니다.. 죽을뻔햇네요</font></div> <div><font face="맑은 고딕" size="3"></font> </div> <div><font face="맑은 고딕" size="3">170cm 85kg 입니다.. 1년동안 30kg쪄서 60일 잡고 최소 15kg 이상 감량하는게 목표입니다. 이번년도 안에 30kg 빼보도록 하겠습니다 다게분들 화이팅..!</font></div> <div> </div> <div><font face="맑은 고딕" size="3"></font> </div><font face="맑은 고딕" size="3"> </font><div style="text-align:left;"><img width="720" height="960" style="border:;" alt="1일차.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/14670419632b025a082bdd46d2b6eb4a15a6bd9a0e__mn714933__w720__h960__f61347__Ym201606.jpg" filesize="61347"></div> <div style="text-align:left;"><img width="540" height="960" style="border:;" alt="1일차 버피.jpg" src="http://thimg.todayhumor.co.kr/upfile/201606/146704196431ec94eec6244e199f4ee1f30a7f9a5f__mn714933__w540__h960__f23930__Ym201606.jpg" filesize="23930"></div> <div>                                           </div> <div> </div></td></tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl64" style="border:0px #000000;height:16.5pt;background-color:transparent;"><font face="맑은 고딕" size="3">                                                                              </font></td></tr></tbody></table><br><br>