<p class="MsoNormal">안녕하세요. 휴가를 맞아 개인정정보를 좀쓰다가 도움이 되지않을까 하여 올렸습니다. 운동하시는분들 모두화이팅입니다.</p> <p class="MsoNormal"><br></p> <p class="MsoNormal">2008- 2016 <span lang="ko" style="font-family:'맑은 고딕';">체중변화</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">기록과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각</span>. 4/30/2016</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2008<span lang="ko" style="font-family:'맑은 고딕';">년</span><span lang="ko"> </span>3<span lang="ko" style="font-family:'맑은 고딕';">월</span> 105kg</p><p></p> <p class="MsoNormal">2008<span lang="ko" style="font-family:'맑은 고딕';">년</span> 2007<span lang="ko" style="font-family:'맑은 고딕';">년</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수능이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">종료가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되었고</span>, <span lang="ko" style="font-family:'맑은 고딕';">친구들과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">나날이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지속되게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되었다</span>.  <span lang="ko" style="font-family:'맑은 고딕';">겨울방학이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">끝나게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">될즈음</span>, <span lang="ko" style="font-family:'맑은 고딕';">평소</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">보다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무거워</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸무게를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">재보았더니</span> 105kg<span lang="ko" style="font-family:'맑은 고딕';">의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">숫자를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">확인</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">할</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">경이로웠다</span>. <span lang="ko" style="font-family:'맑은 고딕';">체중계에</span> 3<span lang="ko" style="font-family:'맑은 고딕';">자리가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">찍히다니</span>, <span lang="ko" style="font-family:'맑은 고딕';">놀라움게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">함께</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이제</span><span lang="ko">  </span><span lang="ko" style="font-family:'맑은 고딕';">어느</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경지에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">오를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">만큼</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹었으니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하산할때가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되었다는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게되었다</span>.</p><p></p> <p class="MsoNormal">168cm<span lang="ko" style="font-family:'맑은 고딕';">의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">내가</span> 105<span lang="ko" style="font-family:'맑은 고딕';">가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">될때까지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">큰</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">변화를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각하지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않았던것은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아래와</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이유가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있었다고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각한다</span>.</p><p></p> <p class="MsoNormal">1. <span lang="ko" style="font-family:'맑은 고딕';">워낙</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어려서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">과체중이었고</span>, <span lang="ko" style="font-family:'맑은 고딕';">대중들이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">과체중인</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">사람에게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">대하는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">태도에대해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">너무</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">자연스럽게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받아들였다</span>. <span lang="ko" style="font-family:'맑은 고딕';">또한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구들이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어렸을때부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지속된</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구들이있어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">나에게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">대하는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">태도가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">크게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">타인들과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다르지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생활하였다</span>.</p><p></p> <p class="MsoNormal">2. <span lang="ko" style="font-family:'맑은 고딕';">나이가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">많은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">부모님은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">특별히</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">과체중이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아닌바</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중감량에대한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">컨샙이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없었고</span>, <span lang="ko" style="font-family:'맑은 고딕';">또한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">절약정신이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">강해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체육관에등록하여</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중조절하는것은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지원하지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않을뿐아니라</span>, <span lang="ko" style="font-family:'맑은 고딕';">돈낭비라고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각했다</span>.</p><p></p> <p class="MsoNormal">3. <span lang="ko" style="font-family:'맑은 고딕';">개인적으로는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">내상태에대해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">구체적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각할</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시간이없었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">학생때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학교라는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">큰틀에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">움직이게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">부끄럽게도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">난</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그속에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그곳이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">제공하는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">틀</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">외의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하지못했다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">상기</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">언급한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이유로</span>, 2008<span lang="ko" style="font-family:'맑은 고딕';">년</span> 3<span lang="ko" style="font-family:'맑은 고딕';">월이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되서야</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체육관에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">등록하고</span>, <span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게된다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이유는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다음과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같다</span>.</p><p></p> <p class="MsoNormal">1. <span lang="ko" style="font-family:'맑은 고딕';">고등학교를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">졸업하게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">됨으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">새로운</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">장소에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">처음부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">새로운</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">관계를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작해야</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">했다</span>.</p><p></p> <p class="MsoNormal">2. 5<span lang="ko" style="font-family:'맑은 고딕';">월에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">신검을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받게되는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그것에대한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">준비를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">해야</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">했다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2008<span lang="ko" style="font-family:'맑은 고딕';">년</span><span lang="ko"> </span>5<span lang="ko" style="font-family:'맑은 고딕';">월</span> 95kg</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"> 3<span lang="ko" style="font-family:'맑은 고딕';">월부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작했는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">처음시작이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정말</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">힘들</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">었던</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">것으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생각한다</span>. <span lang="ko" style="font-family:'맑은 고딕';">어떤</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">기구를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">사용해야</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">할지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">얼마나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">해야</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">할지도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몰랐다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그래서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">등록했던</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">동네</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구들</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">따라서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하였다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">과체중인</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">상태로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작하니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">누가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">말하진않지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알아서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">위축이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">사실</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">근데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어떤정신나간</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">누가뭐라고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">할까싶다</span>. <span lang="ko" style="font-family:'맑은 고딕';">오히려</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지금은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">가끔</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체격이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있는사람들이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">힘들어하며</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동하는것을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">볼때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좀</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">존경스럽다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">워낙</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">기초체력이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없었기때문에</span>, 1-2<span lang="ko" style="font-family:'맑은 고딕';">달정도는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전신이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">당겨</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">온몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정말</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">피곤했었다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">이내</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">루틴을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">만들어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동했었는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다음과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같다</span>. <span lang="ko" style="font-family:'맑은 고딕';">런닝머신은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시간당</span><span lang="ko"> </span>5.5-6km<span lang="ko" style="font-family:'맑은 고딕';">정도</span> 1<span lang="ko" style="font-family:'맑은 고딕';">시간</span>. <span lang="ko" style="font-family:'맑은 고딕';">흥미가는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">머신</span> 3<span lang="ko" style="font-family:'맑은 고딕';">개정도</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">이윽고</span><span lang="ko"> </span>5<span lang="ko" style="font-family:'맑은 고딕';">월에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">신검을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">된다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그당시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중은</span> 95kg.  2<span lang="ko" style="font-family:'맑은 고딕';">개월</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전보다</span><span lang="ko"> </span>10kg<span lang="ko" style="font-family:'맑은 고딕';">나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">줄었지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">결과는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">보충역을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받게된다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">체중으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">보충역을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받게되는것은</span> 2<span lang="ko" style="font-family:'맑은 고딕';">가지가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있다</span>. <span lang="ko" style="font-family:'맑은 고딕';">첫번째</span>, <span lang="ko" style="font-family:'맑은 고딕';">정상체중보다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">압도적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">높아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">바로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">보충역</span>. <span lang="ko" style="font-family:'맑은 고딕';">두번째</span>, <span lang="ko" style="font-family:'맑은 고딕';">정상체중보다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">매우높으나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수개월동안</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">폭식하여</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">조작의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">가능성이있으므로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일간기간</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이후에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중검사후</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">결정</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">나의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경우는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">매우</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정확한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전자였다</span>. </p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2008<span lang="ko" style="font-family:'맑은 고딕';">년</span> 10<span lang="ko" style="font-family:'맑은 고딕';">월</span> 85kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">멀리</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이사를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게되고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">계속운동하였다</span>.<span lang="ko" style="font-family:'맑은 고딕';">시간당</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">트레이드밀은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이제</span> 6-7 km<span lang="ko" style="font-family:'맑은 고딕';">정도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그리고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">관장이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알려준</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">맨손</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃</span>, <span lang="ko" style="font-family:'맑은 고딕';">런지를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">규칙적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하였다</span>. <span lang="ko" style="font-family:'맑은 고딕';">이동작이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">런지였다는것을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알게된것은</span> 2015<span lang="ko" style="font-family:'맑은 고딕';">년이다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">그</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">당시</span><span lang="ko"> </span>XX<span lang="ko" style="font-family:'맑은 고딕';">번이라는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">음료가있어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구에게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹었는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">땀이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">더났던것</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같다</span>. <span lang="ko" style="font-family:'맑은 고딕';">또한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">영어</span> 3<span lang="ko" style="font-family:'맑은 고딕';">글자</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알약도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">먹었는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">뭐</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지속적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지방을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">태운다나</span>,, <span lang="ko" style="font-family:'맑은 고딕';">하지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">두가지도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">모두</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">현재시점에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이름이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">쏙들어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">간것을보면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">플래시보</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">효과인가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">싶다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2009<span lang="ko" style="font-family:'맑은 고딕';">년</span> 2<span lang="ko" style="font-family:'맑은 고딕';">월</span> 80kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">거의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않았지만</span>, 5kg<span lang="ko" style="font-family:'맑은 고딕';">정도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">감량되었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">왜냐하면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">서브프라임</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">모기지로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그당시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">나의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">자산이</span> 8:45<span lang="ko" style="font-family:'맑은 고딕';">하였기</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">때문이다</span>. <span lang="ko" style="font-family:'맑은 고딕';">이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">당시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경험으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">사람이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">왜</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스트레스를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받으면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">살이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">빠지는지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">깨달았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">돈을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">벌기위해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">휴학하고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">산업체로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">들어간다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2010<span lang="ko" style="font-family:'맑은 고딕';">년</span> 2<span lang="ko" style="font-family:'맑은 고딕';">월</span> 70kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">첫번째</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">산업체</span>, <span lang="ko" style="font-family:'맑은 고딕';">물류업무였다</span>. <span lang="ko" style="font-family:'맑은 고딕';">정말</span> 18<span lang="ko" style="font-family:'맑은 고딕';">세기</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">영국</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">산업혁명당시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">왜</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">청소년노동자의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">평균수명이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">낮은지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경험이었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">물류여서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">공장밖에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일해야했지만</span>, <span lang="ko" style="font-family:'맑은 고딕';">차양막은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">물론이고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">비를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">피할곳도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">눈비</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">맞으며</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일하였다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경험을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">통해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">노동과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">차이점을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">알게되었는데</span>, <span lang="ko" style="font-family:'맑은 고딕';">이전에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을하게되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체력이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">증가했는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">노동을하게되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체력이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">줄고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">성질이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">더러워진다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그냥</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">양만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">조금늘려도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">사람의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">성격이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">얼마나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">달라질수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있는지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">깨달았다</span>. (<span lang="ko" style="font-family:'맑은 고딕';">물론</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중감량위해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">식사량이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">줄면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청까질해지는것도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">사실이나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그건</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좋자고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하는것이니</span>..)</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"> 2011<span lang="ko" style="font-family:'맑은 고딕';">년</span> 4<span lang="ko" style="font-family:'맑은 고딕';">월</span> 75kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">산업체를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">옮기고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그곳에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">종료</span>, 30kg<span lang="ko" style="font-family:'맑은 고딕';">가량빠진</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이라</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">금방다시찐다</span>.</p><p></p> <p class="MsoNormal">2011<span lang="ko" style="font-family:'맑은 고딕';">년</span> 12<span lang="ko" style="font-family:'맑은 고딕';">월</span> 80kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">내려갈때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학처럼</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">내려가지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">올라갈때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아폴로우주선이다</span>. <span lang="ko" style="font-family:'맑은 고딕';">이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">당시에는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">짐이멀고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">동네환경이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좋아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">동네를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">뛰었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">또한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">마당이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">줄넘기를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">집중적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">했었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">단기에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">매우효율이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좋았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">하지만</span><span lang="ko"> </span>3<span lang="ko" style="font-family:'맑은 고딕';">천개이상이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">항상</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">발등에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">통증이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있었고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">매우지쳐</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동후에는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">쉴</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">밖에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없었다</span>.</p><p></p> <p class="MsoNormal">2012<span lang="ko" style="font-family:'맑은 고딕';">년</span> 12<span lang="ko" style="font-family:'맑은 고딕';">월</span> 70kg </p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">당시</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">오후</span> 6<span lang="ko" style="font-family:'맑은 고딕';">시부터</span> 12<span lang="ko" style="font-family:'맑은 고딕';">시까지근무</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">오전</span> 9<span lang="ko" style="font-family:'맑은 고딕';">시부터</span> 4<span lang="ko" style="font-family:'맑은 고딕';">시까지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학원에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다녔다</span>. <span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하지못했고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스트레스로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">빠졌다</span>. <span lang="ko" style="font-family:'맑은 고딕';">뭔가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">꽁짜로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">살이빠지는것같아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">힘들면서도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">신기했다</span>. <span lang="ko" style="font-family:'맑은 고딕';">허나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">안좋아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">졌다</span>. <span lang="ko" style="font-family:'맑은 고딕';">주변사람들이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">걱정할</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정도</span>. <span lang="ko" style="font-family:'맑은 고딕';">살이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무작정빠지는것도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않좋은것이란것을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">깨달았다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">2013<span lang="ko" style="font-family:'맑은 고딕';">년</span> 4<span lang="ko" style="font-family:'맑은 고딕';">월</span><span lang="ko"> </span>75kg</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">부모님집으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이동하니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">자연스럽게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">살이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">붙었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">운동은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전무</span></p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">2015<span lang="ko" style="font-family:'맑은 고딕';">년</span> 1<span lang="ko" style="font-family:'맑은 고딕';">월</span> 78kg</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">2<span lang="ko" style="font-family:'맑은 고딕';">년간</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이동하여</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">혼자살았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">학교를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다녔었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">항상</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">유산소를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하였기때문에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학교를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다닐때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">짐을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">다니긴다녔지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">열심히</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하진않았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">왜냐하면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">매우지쳐</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학업에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">집중할</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수없었기</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">때문이다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">하지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">중요한</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전환점이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있었는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">친구들로부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무산소운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하는것에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">대하여</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">조금</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">배웠다</span>. <span lang="ko" style="font-family:'맑은 고딕';">다른것은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어렵고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">처음부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작해야해서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">꺼렸지만</span>, <span lang="ko" style="font-family:'맑은 고딕';">스쾃은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">원래</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중이있어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">허벅지가</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">두꺼워</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">처음부터도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어느정도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">중량을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">놓고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">할수있어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">맘에들었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">나중에는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">개인적인</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">필요성도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">추가되어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그다음부터</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">항상체육관에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">갈때는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">병행했다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"></p><p> </p> <p class="MsoNormal" style="text-indent:5.25pt;">2015<span lang="ko" style="font-family:'맑은 고딕';">년</span> 6<span lang="ko" style="font-family:'맑은 고딕';">월</span> 89kg</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">졸업하고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">부모님</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">집에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">갔다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">불었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">이유는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아래와</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">1. <span lang="ko" style="font-family:'맑은 고딕';">원래</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">기본체중으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청빨리오른다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">2. <span lang="ko" style="font-family:'맑은 고딕';">부모님과</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">살다보니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">상대적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">잘먹게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">된다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">3. <span lang="ko" style="font-family:'맑은 고딕';">체육관</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">전혀</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않았다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"></p><p> </p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">그런데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">후회하진않는다</span>. <span lang="ko" style="font-family:'맑은 고딕';">맛있게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">잘먹었었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">가끔</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">동네</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동장뛰었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">나이키런이라는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">앱이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좋았다</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"></p><p> </p> <p class="MsoNormal" style="text-indent:5.25pt;">2015<span lang="ko" style="font-family:'맑은 고딕';">년</span> 9<span lang="ko" style="font-family:'맑은 고딕';">월</span> 81.4kg</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"><span lang="ko" style="font-family:'맑은 고딕';">살이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지절로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좀빠졌다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이유는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">시작해서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스트레스를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">많이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">받았다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">체험적</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">경험으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스트레스로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이뤄진</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">감량은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">건강에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">안좋기때문에</span>, <span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하기로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">마음먹는다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">운동은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">유산소</span>(<span lang="ko" style="font-family:'맑은 고딕';">런닝머신</span>)<span lang="ko" style="font-family:'맑은 고딕';">와</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃</span> (60kg) 3set, 10<span lang="ko" style="font-family:'맑은 고딕';">개씩</span>.</p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;"> </p><p></p> <p class="MsoNormal" style="text-indent:5.25pt;">2015<span lang="ko" style="font-family:'맑은 고딕';">년</span> 11<span lang="ko" style="font-family:'맑은 고딕';">월</span><span lang="ko"> </span>78.5kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">운동은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">유산소</span>(<span lang="ko" style="font-family:'맑은 고딕';">런닝머신</span>)<span lang="ko" style="font-family:'맑은 고딕';">와</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃</span> (60kg) 3set, 10<span lang="ko" style="font-family:'맑은 고딕';">개씩</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">동일</span></p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2016<span lang="ko" style="font-family:'맑은 고딕';">년</span> 2<span lang="ko" style="font-family:'맑은 고딕';">월</span><span lang="ko"> </span>77kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">유산소를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하루종일</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지쳐</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">좀</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">등한시하였다</span>. <span lang="ko" style="font-family:'맑은 고딕';">더구나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃만하게되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">균형이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">맞지않게된다는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정보를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">인터넷을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">통해</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">듣게된다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그리하여</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무산소만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게된다</span>. <span lang="ko" style="font-family:'맑은 고딕';">의외로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">그런데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지속적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지치지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">물론</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동당시에는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청힘들다</span>. <span lang="ko" style="font-family:'맑은 고딕';">일이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청많아</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">점심시간에도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">어쩔수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">없이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">일을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하게되었고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">엄청싫었다</span>. <span lang="ko" style="font-family:'맑은 고딕';">점심시간에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동했다</span>. <span lang="ko" style="font-family:'맑은 고딕';">일하느니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동하니</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">차라리</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">몸이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">힘들어도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">이게</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">나았다</span>. <span lang="ko" style="font-family:'맑은 고딕';">맨손으로하다</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">핼스장갑을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">도입하였는데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">신세계였다</span>. <span lang="ko" style="font-family:'맑은 고딕';">훨씬</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">안정적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">운동할</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있게되었다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">쫄보이기때문에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">스쾃은스쾃</span>(60kg) 3set, 10<span lang="ko" style="font-family:'맑은 고딕';">개씩</span>, <span lang="ko" style="font-family:'맑은 고딕';">데드리프트는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">학교다닐적</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">곁눈질로본</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">폼으로</span> 30kg3set, 10<span lang="ko" style="font-family:'맑은 고딕';">개씩</span>.<span lang="ko" style="font-family:'맑은 고딕';">밴치프레스는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무서워서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">안했다</span>.</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal">2016<span lang="ko" style="font-family:'맑은 고딕';">년</span> 4<span lang="ko" style="font-family:'맑은 고딕';">월</span> 75kg</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">인터넷에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">밴치도</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">안하면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">균형안맞는다는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">정보습득</span>. </p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">밴치는</span> 20kg <span lang="ko" style="font-family:'맑은 고딕';">빈봉으로</span> 17<span lang="ko" style="font-family:'맑은 고딕';">개씩</span> 8sets.(<span lang="ko" style="font-family:'맑은 고딕';">원래</span>20<span lang="ko" style="font-family:'맑은 고딕';">개씩인데</span>,, <span lang="ko" style="font-family:'맑은 고딕';">힘들어</span> 17<span lang="ko" style="font-family:'맑은 고딕';">에서</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수렴</span>)</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">스쾃은</span> 90kg, 10<span lang="ko" style="font-family:'맑은 고딕';">개</span>, 4sets.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">데드는</span> 80, 5<span lang="ko" style="font-family:'맑은 고딕';">개</span>, 8sets.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">추가로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">곁눈질로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">배운</span><span lang="ko"> </span></p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">딥스</span> 20-30<span lang="ko" style="font-family:'맑은 고딕';">개정도</span></p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">밴트오버러우</span> 20kg<span lang="ko" style="font-family:'맑은 고딕';">빈봉으로</span> 19<span lang="ko" style="font-family:'맑은 고딕';">개씩</span> 8sets.(<span lang="ko" style="font-family:'맑은 고딕';">이것도</span>..20<span lang="ko" style="font-family:'맑은 고딕';">개씩이다</span>..)</p><p></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">유산소를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아예안하긴하지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">무산소를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">하나하나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">배우는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">재미로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">내</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">체중조절인생에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">가장</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">관심있게하지</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">않았나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">싶다</span>.</p><p></p> <p class="MsoNormal"><span lang="ko" style="font-family:'맑은 고딕';">추가적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">아래와</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">같은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">궁금증이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있다</span>.</p><p></p> <p class="MsoNormal">1. 70kg<span lang="ko" style="font-family:'맑은 고딕';">로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수럼하게되면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">항상</span> 3<span lang="ko" style="font-family:'맑은 고딕';">줄이상의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">주름이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">베꼽이하에</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">자리잡게된다</span>. <span lang="ko" style="font-family:'맑은 고딕';">이전</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">지방이있는곳이</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">비어</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">생기는</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">것인데</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">도저히</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">해결방법을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">모르겠다</span>.</p><p></p> <p class="MsoNormal">2. <span lang="ko" style="font-family:'맑은 고딕';">인터넷정보를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">통하면</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">주기적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">단백질을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">섭취하여야한다고한다</span>. <span lang="ko" style="font-family:'맑은 고딕';">하지만</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">실질적으로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">쉽지않다</span>. <span lang="ko" style="font-family:'맑은 고딕';">삶은계란을</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">섭취하나</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">질리기쉽고</span>, <span lang="ko" style="font-family:'맑은 고딕';">참치캔은</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">수은등의</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">문제로</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">한주에</span> 1-2<span lang="ko" style="font-family:'맑은 고딕';">개</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">섭취하고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">있다</span>. <span lang="ko" style="font-family:'맑은 고딕';">그렇다고</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">보충제를</span><span lang="ko"> </span><span lang="ko" style="font-family:'맑은 고딕';">섭취하긴</span>..</p><p></p> <p class="MsoNormal"></p><p><br></p> <p class="MsoNormal"></p><p> </p> <p class="MsoNormal"></p><p>9월부터 체육관 다녔을때 인바디를 측정하게해주었다. 처움3번은 운동한후에측정하였는데 인터넷에보니 아침에 아무것도 하지않은 상태에서 하는것이 좋다고해서 4번째는 아무것도 하지않고 측정하였다.</p> <p class="MsoNormal"></p><p></p> <div style="text-align:left;"><img src="http://i.imgur.com/4BHK5RB.jpg" width="655" height="1200" alt="http://i.imgur.com/4BHK5RB.jpg" style="border:none;" filesize="358916"></div><br><p></p>