<div>오늘은 복부운동 5가지 자이언트세트 입니다 </div> <div><br></div> <div>이번에도 영상엔 제 칭구입니다 ㅎㅎ</div> <div><br></div> <div>한세트 약 4분소요입니다 초보자1~2세트, 중급자2~3세트 정도면 될거같아요 ^^</div> <div><br></div> <div>1분부터 틀어놓고 따라하시면 돼요 </div> <div><br></div> <div><br></div> <div><br></div> <div>동작설명</div> <div>1. 00:02 Crunch</div> <div>2. 00:10 Knee Crunch</div> <div>3. 00:19 Oblique Crunch</div> <div>4. 00:34 Side Hip Raise (위에있는 발이 앞으로)</div> <div>5. 00:51 Plank (어깨와 팔꿈치 라인이 지면이랑 수직, 허리안좋으신분은 엉덩이를 조금 높게 들어주셔도 돼요)</div> <div> 00:56 Stretching</div> <div>동작설명Skip 01:00</div> <div><iframe width="560" height="315" src="https://www.youtube.com/embed/2eBzHX3XH5I" frameborder="0"></iframe><br></div> <div><br></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">영상 보시면서 보기 불편한점 이나 조언해주실게 있으시면 언제든지 말씀해주세요 ^^</span></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><br></div> <div><br></div> <div><br></div> <div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><span style="font-weight:700;">항상 영상 봐주시고 추천해주시고 스크랩해주시고 댓글 달아주시는 분들 너무 감사해요!</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">헬스장 처음 갔는데 뭐부터 뭘 해야할지 막막한분들 제가 딱! 정해드릴게요</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237596" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237596</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_236704" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_236704</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">운동초보를 위한 푸쉬업(팔굽혀펴기) 운동 연습 루틴</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237230" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237230</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">초보자도 가능한 맨몸 복근운동 10가지 루틴(집에서도 가능해요)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237350" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237350</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">초보자용 케틀벨 스윙 올바른자세와 잘못된자세 그리고 스윙 응용동작몇가지</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1229751" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?humorbest_1229751</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1226691" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?humorbest_1226691</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">힙 운동의 최고봉 워킹런지(Walking Lunge) 배우기</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237438" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237438</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">하체운동 런지 응용동작(홈트레이닝)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?diet_90286" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?diet_90286</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">케틀벨 내전근(허벅지안쪽),골반유연성 운동</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?diet_89605" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?diet_89605</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">집에서도 10분이면 하루 운동 끝! 어깨,하체 10분운동 배우기 (타바타)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_238394" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_238394</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">허리디스크,요통완화 를 위한 난이도별 허리 강화운동과 허리 스트레칭법</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_239067" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_239067</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">중급자용 반동머슬업(Kipping Muscle up) 연습 루틴</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?diet_90762" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?diet_90762</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">좋은 퍼스널 트레이너 고르는 방법 (헬스클럽Tip)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237429" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237429</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">운동 시작하고 내 몸에 생긴 긍정적 변화들과 몸자랑 사진 (일기체)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237482" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_237482</a></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><span style="font-weight:700;">영상보며 따라하기 (순환운동,TABATA Workout, 인터벌트레이닝)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;">하루 4분운동 영상보며 따라하기 타바타TABATA ,전신운동 2가지</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_239628" style="color:#0000FF;text-decoration:none;background-color:transparent;">http://todayhumor.com/?bestofbest_239628</a></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;line-height:21.6px;"><br></div> <div><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="line-height:21.6px;"> </span></font><div>하루 4분운동 영상보며 따라하기 타바타TABATA(하체,유산소)</div> <div><a target="_blank" href="http://todayhumor.com/?bestofbest_240914">http://todayhumor.com/?bestofbest_240914</a></div></div>
양수트레이너 유튜브
https://www.youtube.com/channel/UC70S47V5jsE2MQFcMXn0D8w
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