<div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">초보자도 가능한 복근운동 10가지 입니다 집에서 하셔도 좋아요</span></div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> </span><div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div>10가지 휴식없이 동작당 10~20회, 2set 권장합니다 ^^<br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">복근이 찢어지는 느낌이 드실겁니다 ㅋㅋ</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br>영상은 저와 제 친구 입니다 </div> <div><br></div> <div>직접 운동하며 찍은거라 힘듬이 그대로 표현됨을 양해부탁드립니다 ㅎㅎ</div> <div><br></div> <div><br><iframe width="560" height="315" src="https://www.youtube.com/embed/tvoIva7EONY" frameborder="0"></iframe><br><br><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">1. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:00</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Flutter Kicks</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">2. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:08</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Flutter Kicks - Cross</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">3. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:16</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> V - Crunch</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">4. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:25</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Overhead Crunch</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">5. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:41</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Overhead Crunch - alternate</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">6. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:51</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Oblique Crunch</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">7. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">01:06</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Leg Raise</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">8. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">01:16</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Sit up</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">9. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">01:27</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> V-Sit up</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">10. </span><a target="_blank" href="https://www.youtube.com/watch?v=tvoIva7EONY&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">01:42</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> Bicycle Crunch</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">Stretching</span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_236704">http://todayhumor.com/?bestofbest_236704</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">하체운동 런지 응용동작(홈트레이닝)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_90286">http://todayhumor.com/?diet_90286</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">케틀벨 내전근(허벅지안쪽),골반유연성 운동</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_89605">http://todayhumor.com/?diet_89605</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1226691">http://todayhumor.com/?humorbest_1226691</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">좋은 퍼스널 트레이너 고르는 방법 (헬스클럽Tip)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1227083">http://todayhumor.com/?humorbest_1227083</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">반동머슬업(Kipping Muscle up) 연습 루틴 (중급자이상)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_90762">http://todayhumor.com/?diet_90762</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">운동초보를 위한 푸쉬업(팔굽혀펴기) 운동 연습 루틴</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_237230">http://todayhumor.com/?bestofbest_237230</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">초보자용 케틀벨 스윙 올바른자세와 잘못된자세 그리고 스윙 응용동작몇가지</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1229751">http://todayhumor.com/?humorbest_1229751</a></span></font></div></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div>
양수트레이너 유튜브
https://www.youtube.com/channel/UC70S47V5jsE2MQFcMXn0D8w
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