<div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">운동초보를 위한 케틀벨 올바른 자세 방법과 몇가지 스윙응용동작 입니다</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">스윙을 정확히 배우기 위해선 Traiangle Position, stending plank, hip loading, pop squeeze 등 의 여러가지 단계와 프로토콜을 배우셔야 하는데 </span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;">초보자는 일단 움직임과 느낌만 잘 잡고 하셔도 충분히 운동효과를 낼수 있어요 </span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><b><u>충분한 준비운동을 해주세요</u></b></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><b>케틀벨의 효과는</b> </span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><span style="font-size:13px;line-height:17px;color:#333333;font-family:Roboto, arial, sans-serif;">유산소성과 무산소성의 결합으로 적당한 저항을 주므로 전신 근육을 자극시키고 (특히 후면근육들과 코어) </span></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">에너지 소비가 높고 fat burning 효과가 커 다이어트시 좋은운동입니다</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">근력,근지구력,심폐지구력,균형감각,순발력 등 의 체력을 키워줍니다</span></font></div> <div><br></div> <div><br></div><iframe width="560" height="315" src="https://www.youtube.com/embed/zgHggazr2qs" frameborder="0"></iframe> <div><br></div> <div><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:00</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 허리말림</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:12</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 무릎이 펴지지않음</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:24</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 고관절이 펴지지 않음</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:36</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 스쿼팅(엉덩이의 상하 움직임) - 응용동작으로 가능함</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">00:49</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 팔힘을 이용한 스윙</span><br style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><a target="_blank" href="https://www.youtube.com/watch?v=zgHggazr2qs&feature=youtu.be#" style="margin:0px;padding:0px;border:0px;font-size:13px;color:#333333;text-decoration:none;font-family:Roboto, arial, sans-serif;line-height:17px;" target="_blank">01:02</a><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"> 허리의 과신전</span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div><span style="color:#333333;font-family:Roboto, arial, sans-serif;font-size:13px;line-height:17px;"><br></span></div> <div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?bestofbest_236704">http://todayhumor.com/?bestofbest_236704</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">하체운동 런지 응용동작(홈트레이닝)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_90286">http://todayhumor.com/?diet_90286</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">케틀벨 내전근(허벅지안쪽),골반유연성 운동</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_89605">http://todayhumor.com/?diet_89605</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1226691">http://todayhumor.com/?humorbest_1226691</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">좋은 퍼스널 트레이너 고르는 방법 (헬스클럽Tip)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1227083">http://todayhumor.com/?humorbest_1227083</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">반동머슬업(Kipping Muscle up) 연습 루틴 (중급자이상)</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?diet_90762">http://todayhumor.com/?diet_90762</a></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><br></span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;">운동초보를 위한 푸쉬업(팔굽혀펴기) 운동 연습 루틴</span></font></div> <div><font color="#333333" face="Roboto, arial, sans-serif"><span style="font-size:13px;line-height:17px;"><a target="_blank" href="http://todayhumor.com/?humorbest_1229204">http://todayhumor.com/?humorbest_1229204</a></span></font></div></div>
양수트레이너 유튜브
https://www.youtube.com/channel/UC70S47V5jsE2MQFcMXn0D8w
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