<div><br></div> <div><br></div> <div>턱걸이 10회 이상 가능한 중급자용 운동입니다</div> <div>어깨가 안좋으신분은 주의하세요</div> <div><br></div> <div>1. Kipping pull up 키핑풀업</div> <div>2. butterfly Pullup 버터플라이 풀업</div> <div>3. Kipping Pullup - AB touch 배걸이</div> <div>4. Kipping Muscle up 반동머슬업</div> <div><br></div><iframe width="560" height="315" src="https://www.youtube.com/embed/BJWki_81YSQ" frameborder="0"></iframe> <div><br></div> <div><br></div> <div><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br></span></div> <div><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br></span></div> <div><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br></span></div> <div><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br></span></div> <div><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">운동초보를 위한 스쿼트,런지,데드리프트 쉽게 마스터하기</span><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><a target="_blank" href="http://todayhumor.com/?bestofbest_236704" class="_m_link" style="text-decoration:none;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">http://todayhumor.com/?bestofbest_236704</a><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">하체운동 런지 응용동작(홈트레이닝)</span><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><a target="_blank" href="http://todayhumor.com/?diet_90286" class="_m_link" style="text-decoration:none;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">http://todayhumor.com/?diet_90286</a><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">케틀벨 내전근(허벅지안쪽),골반유연성 운동</span><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><a target="_blank" href="http://todayhumor.com/?diet_89605" class="_m_link" style="text-decoration:none;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">http://todayhumor.com/?diet_89605</a><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">초보자용 케틀벨 서킷트레이닝(체지방감량,심폐체력,유산소)</span><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><a target="_blank" href="http://todayhumor.com/?humorbest_1226691" class="_m_link" style="text-decoration:none;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">http://todayhumor.com/?humorbest_1226691</a><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><span style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">좋은 퍼스널 트레이너 고르는 방법 (헬스클럽Tip)</span><br style="color:#333333;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;"><a target="_blank" href="http://todayhumor.com/?humorbest_1227083" class="_m_link" style="text-decoration:none;font-family:'돋움', Dotum, Helvetica, sans-serif, 'Apple SD Gothic Neo';line-height:22px;background-color:#ededed;">http://todayhumor.com/?humorbest_1227083</a></div>
양수트레이너 유튜브
https://www.youtube.com/channel/UC70S47V5jsE2MQFcMXn0D8w
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