<div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.23.수 / 78</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 76.6kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 비하인드넥프레스 10회*5set + 벤치프레스 10회*5set + 데드리프트 10회*5set + 스쿼트 10회*5set + 레그레이즈 10회*5set</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.24.목 / 79</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 76.5kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 강아지들이랑 산책 (2시간)</span></div> <div> </div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.25.금 / 80</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 76.8kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 - 푸쉬업 10회*5set + 스쿼트 10회*5set + 레그레이즈 10회*5set</span></div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.26.토 / 81</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 76.4kg</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 비하인드넥프레스 10회*5set + 벤치프레스 10회*5set + 데드리프트 10회*5set + 스쿼트 10회*5set + 레그레이즈 10회*5set</span></div> <div> </div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div> </div>
이 게시물을 추천한 분들의 목록입니다.
[1] 2016/03/26 08:58:01 39.118.***.12 그기정말이가
393522[2] 2016/03/26 09:18:38 110.70.***.89 보둥이
288893[3] 2016/03/26 09:56:26 118.37.***.223 당당당당
283581[4] 2016/03/26 13:12:51 222.236.***.139 Tyler_Gaeko
648360[5] 2016/03/26 15:14:55 14.48.***.21 적수
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643774
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