<div>새벽운동으로 바꾼지 며칠 지났습니다.</div> <div>예전처럼 운동을 넉넉하게 할 시간이 많이 줄어서</div> <div>set를 줄이고 무게를 좀 늘리는 방향으로 하고 있습니다.</div> <div>다들 화이팅!!</div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.29.</span><span style="color:rgb(255,0,82);">월 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 54</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">77.5kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km(9km/h)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(30kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>레그프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(50kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">50</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1.5km(6km/h) </span></div> <div> <p></p></div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.1.</span><span style="color:rgb(255,0,82);">화 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 55</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">-</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">78.1kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. PT</span><span>체조 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">100</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>팔굽혀펴기 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">20</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set = 100</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">20</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set = 100</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>맨몸스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">20</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set = 100</span><span>회 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(</span><span>세트 사이엔 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>초씩 휴식</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. PT</span><span>체조 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">100</span><span>회</span></div> <div> <p></p></div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.2.</span><span style="color:rgb(255,0,82);">수 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 56</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 78.7kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km (6km/h, 9km/h </span><span>번갈아</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (30kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (50kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>레그프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">30</span><span>회 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">(50kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">30</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>자전거 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km (</span><span>전속력</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">8. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km (6km/h)</span></div> <div> <p></p></div> <div> <p></p></div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.3.4.</span><span style="color:rgb(255,0,82);">금 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 58</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- 77.5kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2km (6.5km/h, 8.5km/h </span><span>번갈아</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (30kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (50kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>스쿼트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*3set (40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">30</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>하이플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*1set (35kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">8. </span><span>팩트롤플라이 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*1set (35kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">9. </span><span>싸이클 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km (</span><span>전속력</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1km (6.5km/h)</span></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.