<div>저번주는 이것저것 바쁜 일이 많아서 운동을 2회밖에 못했습니다.</div> <div>이번주는 못해도 주 5회는 해야겠다고 다짐!</div> <div> </div> <div><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">2016.2.29.</span><span style="color:rgb(255,0,82);">월 </span><span lang="en-us" style="color:rgb(255,0,82);letter-spacing:0pt;font-family:'함초롬바탕';">/ 54</span><span style="color:rgb(255,0,82);">일차</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>체중 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">77.5kg</span></div> <div> <p></p></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>운동 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">- </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">0.5km(9km/h)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">2. </span><span>비하인드넥프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(30kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">3. </span><span>벤치프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">4. </span><span>데드리프트 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(40kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">5. </span><span>레그프레스 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">10</span><span>회</span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">*5set(50kg)</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">6. </span><span>레그레이즈 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">50</span><span>회</span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">7. </span><span>런닝 </span><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">1.5km(6km/h) </span></div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"></span> </div> <div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';">그리고 요즘 먹은 밥상들 올려봐요.</span></div><span lang="en-us" style="letter-spacing:0pt;font-family:'함초롬바탕';"> </span><div style="text-align:left;"><img class="chimg_photo" style="border:;width:363px;height:336px;" alt="1.jpg" src="http://thimg.todayhumor.co.kr/upfile/201602/1456701146Wdw1oh2x1qutWJlI5xTY.jpg"><img class="chimg_photo" style="border:;width:371px;height:336px;" alt="2.jpg" src="http://thimg.todayhumor.co.kr/upfile/201602/1456701148uuqyE2DRlVjn1z.jpg"></div> <div style="text-align:left;"><img class="chimg_photo" style="border:;width:364px;height:341px;" alt="3.jpg" src="http://thimg.todayhumor.co.kr/upfile/201602/1456701149U3ziSFRbCh.jpg"><img class="chimg_photo" style="border:;width:370px;height:341px;" alt="4.jpg" src="http://thimg.todayhumor.co.kr/upfile/201602/1456701151c4l6FvUvEKEBSV.jpg"></div> <div style="text-align:left;"><img class="chimg_photo" style="border:;width:366px;height:328px;" alt="5.jpg" src="http://thimg.todayhumor.co.kr/upfile/201602/1456701152ry6m2WiwZPokKxDUmJ9yB.jpg"></div> <div> </div> <div> </div><br><br><br><br><br>
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