<p><br /></p> <p>정리중 회사에서 다급하게 잠시 올립니다.</p> <p><br /></p><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"> </font><font size="3"></font> <table width="924" style="width: 693pt; border-collapse: collapse" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="87" style="width: 65pt; mso-width-source: userset; mso-width-alt: 2784" /></colgroup><colgroup><col width="80" style="width: 60pt; mso-width-source: userset; mso-width-alt: 2560" /></colgroup><colgroup><col width="116" style="width: 87pt; mso-width-source: userset; mso-width-alt: 3712" /></colgroup><colgroup><col width="154" style="width: 116pt; mso-width-source: userset; mso-width-alt: 4928" /></colgroup><colgroup><col width="487" style="width: 365pt; mso-width-source: userset; mso-width-alt: 15584" /></colgroup> <tbody> <tr height="22" style="height: 16.5pt"> <td width="87" height="22" style="border: 0.5pt solid windowtext; border-image: none; width: 65pt; height: 16.5pt; background-color: #bfbfbf"><font face="맑은 고딕" size="3">부위</font></td> <td width="80" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 60pt; background-color: #ffc000"><font face="맑은 고딕" size="3">빅머슬 7</font></td> <td width="116" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 87pt; background-color: #ffc000"><font face="맑은 고딕" size="3">보강 운동</font></td> <td width="154" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 116pt; background-color: #ffc000"><font face="맑은 고딕" size="3">머신 추가</font></td> <td width="487" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 365pt; background-color: #ffc000"><font face="맑은 고딕" size="3">자극부위</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="88" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 66pt; background-color: #bfbfbf" rowspan="4"><font face="맑은 고딕" size="3">하체</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: yellow"><font face="맑은 고딕" size="3">스쾃</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">런지</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">힙드라이브, 대퇴근, 신체 전부위 자극으로 호르몬 생성</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">레그프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">햅스트링</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">레그컬</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">대퇴근</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">레그익스텐션</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0.5pt; border-style: solid; border-color: windowtext black windowtext windowtext; height: 16.5pt; background-color: transparent" colspan="5"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="154" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; height: 115.5pt; background-color: #bfbfbf" rowspan="7"><font face="맑은 고딕" size="3">상체 당기기</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: yellow"><font face="맑은 고딕" size="3">데드리프트</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">익스텐션</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">척추기립근, 힙드라이브, 등척성에 관련된 후면 근육, 전신 근력 향상</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="44" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 33pt; background-color: yellow" rowspan="2"><font face="맑은 고딕" size="3">풀업</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; background-color: transparent" rowspan="2"><font face="맑은 고딕" size="3">친업</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; background-color: transparent" rowspan="2"><font face="맑은 고딕" size="3">렛풀다운</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; background-color: transparent" rowspan="2"><font face="맑은 고딕" size="3">등</font></td></tr> <tr height="22" style="height: 16.5pt"></tr> <tr height="22" style="height: 16.5pt"> <td height="88" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 66pt; background-color: yellow" rowspan="4"><font face="맑은 고딕" size="3">로우</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; background-color: transparent" rowspan="4"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">등 중심부</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">시티드 로우</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">케이블 로우</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">원암 덤벨 로우</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0.5pt; border-style: solid; border-color: windowtext black windowtext windowtext; height: 16.5pt; background-color: transparent" colspan="5"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="154" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; height: 115.5pt; background-color: #bfbfbf" rowspan="7"><font face="맑은 고딕" size="3">상체 밀기</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; background-color: yellow" rowspan="4"><font face="맑은 고딕" size="3">벤치프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; background-color: transparent" rowspan="4"><font face="맑은 고딕" size="3">덤벨 프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3">덤벨 풀오버</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">인클라인 벤치 프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">디클라인 벤치 프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">덤벨 플라이</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: yellow"><font face="맑은 고딕" size="3">딥스</font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕"><font size="3">삼두 + 가슴<span style="mso-spacerun: yes"> </span></font></font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="44" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; height: 33pt; background-color: yellow" rowspan="2"><font face="맑은 고딕" size="3">프레스</font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; background-color: transparent" rowspan="2"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent"><font face="맑은 고딕" size="3"> </font></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; background-color: transparent" rowspan="2"><font face="맑은 고딕" size="3">어깨, 가슴및 힙드라이브</font></td></tr> <tr height="22" style="height: 16.5pt"> <td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; height: 16.5pt; background-color: transparent"><font face="맑은 고딕" size="3">머신 숄더프레스</font></td></tr></tbody></table> <p><br /></p> <p><br /></p>
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