<div>웨이트 운동한지 1달째입니다 </div> <div><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">헬스장가면 15분 빠른걸음 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">스트레칭 5분에서 10분 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">기구 - (가슴)벤치프레스 15회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">기구 - (등)시티드로우머신 15회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">기구 - (어깨)숄더프레스 15회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">기구 - (이두)암컬 15회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">(복근) 크런치 20회 4셋 , 레그레이즈 20회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">(하체) 스쿼트 15회 4셋 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">러닝 25분 빠른걸음 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">스트레칭 5분~10분 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">헬스 시작한지 한달하고 하루 되었습니다</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">헬스장에 있는 알바 코치한테 첫날 배웠던걸 그대로 하고 있어요</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">원래 스쿼트는 안갈켜준건데 "닥치고 스쿼트"를 자주 보다보니 해야되겠다는 생각에 코치한테 물어봐서 하체는 스쿼트만 하고 있어요</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">중량은 전체적으로 조금씩 늘렸는데  완전 초보 수준입니다</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">한달쯤 되어가니까 조금 체계적으로 해보고 싶네요</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">이것저것 검색해보니까... 분할운동이라는 것도 있고.... </span></div> <div><br /></div> <div>막상 이리저리 찾아보고 시도해보려고 하니 막막한건 지울수가 없어요 </div> <div><br /></div> <div>자료는 많은데 제가 활용못하는것도 있고요.</div> <div><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">일주일에 평일 4~5번은 착실히 가고 있고 주말은 이것저것 하다보니 시간이 나질않아서 운동은 쉬고 있어요</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">여튼 어떤식으로 운동해가야하는지 궁금해서 헬스고수님들께 조언 부탁드립니다</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">한달쯤 되니까 웨이트 운동도 재미가 있다는걸 느껴요 ㅎㅎ</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">지금 제 몸에 참고할것들을 적는다면 174에 몸무게 75입니다</span></div> <div><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">목표는 살을 조금 더 빼면서 근육량을 늘리고 싶고 </span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><span style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px">그리고 밥은 평소에 먹는 밥으로 3식하고 있고 간식은 커피 정도에요 주말엔 사회생활해야되니 술은 먹는 편이고요</span><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><br style="color: #222222; font-family: Tahoma, 굴림, 돋움; line-height: 21px" /><font color="#222222" face="Tahoma, 굴림, 돋움"><span style="line-height: 21px">조언 부탁드릴께요</span></font></div>