<span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">어깨</span> <div><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">밀리터리프레스</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">20(20)-25(20)-30(12)-35(10)-40</span><wbr style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></wbr><span class="word_break" style="display: inline-block; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></span><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">(8)-45(6)-45(4)-50(2)-50(1)</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">여기서부터 빈봉과 섞어서함</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br />50(1)+20(10)-50(1)+20(10)-50(1<wbr></wbr><span class="word_break" style="display: inline-block"></span>)+20(10)-50(1)+20(10)<br /><br />덤벨숄더프레스+업라이트로우<br />30(10)+25(12)-30(10)+25(12)-30<wbr></wbr><span class="word_break" style="display: inline-block"></span>(10)+25(12)-30(10)+25(12)-30(1<wbr></wbr><span class="word_break" style="display: inline-block"></span>0)+25(12)<br /><br />그리고 어깨서킷프로그램<br /><br />밀프+래터럴레이즈+숄더프레스머신+프론트레이즈<br />20(10)+3(20)+30(10)+3(20)<br />5세트<br /><br />덤벨 쉬러그<br /><br />60(10)-60(10)-60(10)-60(10)-60<wbr></wbr><span class="word_break" style="display: inline-block"></span>(10)</span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br /></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">원판프론트레이즈</span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">10(12)-10(12)-10(12)-10(12)-10(12)<br /><br />근지구력은 케틀벨가지고 10분정도 이것저것 잡다하게 하다가 끝냄<br /><br />스피닝20분</span></div>
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