<span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">오늘의 운동</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">스티프 데드리프트</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">20(12)-30(12)-40(12)-50(12)-60</span><wbr style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></wbr><span class="word_break" style="display: inline-block; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></span><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">(10)-70(10)-80(8)-90(6)-100(4)</span><wbr style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></wbr><span class="word_break" style="display: inline-block; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></span><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">-110(2)-120(2)-120(1)-120(1)-1</span><wbr style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></wbr><span class="word_break" style="display: inline-block; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"></span><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px">20(1)-120(1)-120(1)</span> <div><br /></div> <div><a target="_blank" href="http://squat.co.kr/106" target="_blank">http://squat.co.kr/106</a><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px" /><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br />덤벨스 스티프 데드리프트<br /><br />50(10)-60(6)-50(10)-50(10)-50(<wbr></wbr><span class="word_break" style="display: inline-block"></span>10)-50(10)</span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br /></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><a target="_blank" href="http://www.youtube.com/watch?v=sbO1Qzzv4Jg" target="_blank">http://www.youtube.com/watch?v=sbO1Qzzv4Jg</a><br /><br />펜들레이 로우<br />60(6)-60(6)-60(6)-60(6)-60(6)-<wbr></wbr><span class="word_break" style="display: inline-block"></span>60(6)<br /><br /><a target="_blank" href="http://www.youtube.com/watch?feature=player_embedded&v=UIUg8nDVEFs" target="_blank">http://www.youtube.com/watch?feature=player_embedded&v=UIUg8nDVEFs</a><br /><br />케이블이 꽉차서 그동안 레그프레스 추가함<br /><br />240(6)-240(6)-240(6)-240(6)-24<wbr></wbr><span class="word_break" style="display: inline-block"></span>0(6)-240(6)<br /><br />컴파운드로우+원암덤벨로우<br />55(10)+10(10)-55(10)+10(10)-55<wbr></wbr><span class="word_break" style="display: inline-block"></span>(10)+10(10)-55(10)+10(10)-55(1<wbr></wbr><span class="word_break" style="display: inline-block"></span>0)+10(10)-55(10)+10(10)<br /><br />근지구력<br /><br />얼터너티브 원암 케틀벨 스윙 2분(16키로)</span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br /></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><a target="_blank" href="http://tvpot.daum.net/clip/ClipView.do?clipid=39216444" target="_blank">http://tvpot.daum.net/clip/ClipView.do?clipid=39216444</a></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br />원암 케틀벨 스내치 각각1분(12키로)</span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br /></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><a target="_blank" href="http://www.youtube.com/watch?v=9EaUjdkXM8Y&feature=share" target="_blank">http://www.youtube.com/watch?v=9EaUjdkXM8Y&feature=share</a></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br /></span></div> <div><span class="text_exposed_show" style="display: inline; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px"><br />케틀벨 스모데드맆하이풀1분(16키로)<br /><br /><a target="_blank" href="http://blog.naver.com/PostView.nhn?blogId=dleorlfsla1&logNo=70160532905" target="_blank">http://blog.naver.com/PostView.nhn?blogId=dleorlfsla1&logNo=70160532905</a><br /><br />5분동안 대략<br />스윙은31세트(왼손오른손한개씩을 1세트로)<br />스내치 오른쪽은 20개 왼쪽은 18개<br />스모데드맆하이풀은 33개</span></div>
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