<p>안녕하세요!! </p><p>24살 키 160cm 몸무게 56kg의 쫌 많이 건장한ㅠㅠ 여성 동지 입니다!!! </p><p>21살 이후 꾸준히 몸무게가 늘어왔지만 그닥 걱정스러울 정도는 아니었는데</p><p>제 닉처럼 백수 휴학생 시절 놀고 먹고를 반복하다보니 지금 이 상황까지 오게 되었습니다 ㅠㅠ </p><p>예전에 맞았던 옷들이 작아지게 되고 </p><p>외형이 점점 변해가는 절 보니 더이상은 안되겠다는 생각에</p><p><span style="font-size: 10pt; line-height: 1.8;">운동을 하기로 결심하고</span></p><p><span style="font-size: 10pt; line-height: 1.8;">다이어트게 마스터님들께 조언을 구하고자 합니다</span></p><p><span style="font-size: 10pt; line-height: 1.8;"><br></span></p><p>좀 더 객관적인 자료가 필요할 것 같아 인바디 수치를 알려드리자면 </p><p><br></p><p>체성분분석</p><p><table class="txc-table" width="476" cellspacing="0" cellpadding="0" border="0" style="border: none; border-collapse: collapse; font-family: 굴림; font-size: 13px; width: 476px;"><tbody><tr><td style="width: 81px; height: 24px; border: 1px solid rgb(204, 204, 204);"><p> </p></td><td style="width: 80px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);"> 측정치</td><td style="width: 64px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">체수분 </td><td style="width: 58px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">근육량 </td><td style="width: 69px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);"><p>제지방량</p></td><td style="width: 43px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">체중 </td><td style="width: 79px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);"> 표준범위</td></tr><tr><td style="width: 81px; height: 47px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 체수분 (l)</p></td><td style="width: 80px; height: 47px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"><p>ICW  : 17.2</p><p>ECW : 10.7 </p></td><td style="width: 64px; height: 47px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">27.9 </td><td style="width: 58px; height: 47px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 35.7</td><td style="width: 69px; height: 71px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);" colspan="1" rowspan="2"> 38.0</td><td style="width: 43px; height: 95px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);" colspan="1" rowspan="3"> 56</td><td style="width: 79px; height: 47px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 17.0-20.8<br> 10.4-12.8</td></tr><tr><td style="width: 81px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 단백질 kg</p></td><td style="width: 80px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 7.4</td><td style="width: 123px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);" colspan="2" rowspan="1"> </td><td style="width: 79px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 7.4-9.0</td></tr><tr><td style="width: 81px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 무기질 kg</p></td><td style="width: 80px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 2.66</td><td style="width: 193px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);" colspan="3" rowspan="1"> </td><td style="width: 79px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 2.53-3.09</td></tr><tr><td style="width: 81px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 체지방 kg</p></td><td style="width: 80px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 18.0</td><td style="width: 237px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);" colspan="4" rowspan="1"> </td><td style="width: 79px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 10.8-17.2</td></tr></tbody></table></p><p><br></p><p><span style="font-size: 10pt; line-height: 1.8;"> 골격근-지방</span></p><p><table class="txc-table" width="219" cellspacing="0" cellpadding="0" border="0" style="border: none; border-collapse: collapse; font-family: 굴림; font-size: 13px; width: 219px;"><tbody><tr><td style="width: 84px; height: 24px; border: 1px solid rgb(204, 204, 204);"> 체중 kg</td><td style="width: 59px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">56.0 </td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">45.7-61.9 </td></tr><tr><td style="width: 84px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 골격근량 kg </p></td><td style="width: 59px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">20.5 </td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">20.3-24.9 </td></tr><tr><td style="width: 84px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"> 체지방량 kg</td><td style="width: 59px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">18.0 </td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">10.8-17.2 </td></tr></tbody></table></p><p><span style="font-size: 10pt; line-height: 1.8;"><br></span></p><p>비만진단</p><p><table class="txc-table" width="217" cellspacing="0" cellpadding="0" border="0" style="border: none; border-collapse: collapse; font-family: 굴림; font-size: 13px; width: 217px;"><tbody><tr><td style="width: 86px; height: 24px; border: 1px solid rgb(204, 204, 204);"> BMI</td><td style="width: 57px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">21.9 </td><td style="width: 72px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">18.5-23.0 </td></tr><tr><td style="width: 86px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 체지방률 %</p></td><td style="width: 57px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">32.1 </td><td style="width: 72px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">18.0-28.0 </td></tr><tr><td style="width: 86px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"> 복부지방률</td><td style="width: 57px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"><p>0.82</p></td><td style="width: 72px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">0.75-0.85 </td></tr></tbody></table></p><p><br></p><p>신체균형</p><p><table class="txc-table" width="143" cellspacing="0" cellpadding="0" border="0" style="border: none; border-collapse: collapse; font-family: 굴림; font-size: 13px; width: 143px;"><tbody><tr><td style="width: 68px; height: 24px; border: 1px solid rgb(204, 204, 204);"> 오른팔 </td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204);">1.68 kg<br>84.6% </td></tr><tr><td style="width: 68px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 왼팔</p></td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">1.70kg<br>85.5 %</td></tr><tr><td style="width: 68px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"> 몸통</td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"><p>16.6kg</p><p>91.9% </p></td></tr><tr><td style="width: 68px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"><p> 오른다리</p></td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);">6.04kg<br>96.0 %</td></tr><tr><td style="width: 68px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204);"> 왼다리</td><td style="width: 74px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(204, 204, 204);"> 6.14kg<br>97.7%</td></tr></tbody></table></p><p><br></p><p>이렇게 됩니다 ㅠㅠ </p><p>허리 26인치에 뱃살 있구요.... 허벅지, 팔뚝 두껍습니다... ㅠㅠ</p><p>상하체가 다 뚱뚱 ㅠㅠㅠ  </p><p>날씬했을 땐 취미가 많이 활동적이어서 운동량이 좀 있었는데  </p><p>지금은 하지 못하고 있고, 먹는것은 그대로인지라 이렇게 된 것 같습니다</p><p><br></p><p>제대로 된 운동은 한번도 한 적 없구요</p><p>척추 디스크가 있어 뛰거나 무거운 것을 들거나 하는 운동도 할 수 없습니다 ㅠㅠ </p><p>집에서 하는 운동들은 언제나 작심삼일로 끝났기에 </p><p>헬스를 다니고 싶지만 PT를 할 수 있는 상황두 아니구 </p><p>한번두 접해본적 없기에 약간 망설여 집니다</p><p>가서 무슨 운동을 해야 되는지도 잘 모르겠구 </p><p>저한테 맞는 운동이 뭔지도 모르겠구 ㅠㅠ </p><p><br></p><p>다이어트게 마스터님 들의 많은 조언이 필요합니다!!! ㅠㅠㅠ 부탁드려용!!! </p>