<table style="border-collapse:collapse;table-layout:fixed;border-width:.28pt;border-style:solid;border-color:#000000;"><tbody><tr><td rowspan="2" style="width:119.19pt;height:42.62pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="letter-spacing:0pt;font-size:30pt;">D-115</span></p></td> <td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">WEATHER </span><span style="font-family:'한컴 윤체 B';">흐렸다가 해가 떴다가 오락가락한다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">. </span><span style="font-family:'한컴 윤체 B';">비는 더 이상 오지 않아 좋다</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">.</span></p></td></tr><tr><td style="width:359.78pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">DATE 2018.9.17.(</span><span style="font-family:'한컴 윤체 B';">월</span><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;">) </span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'한컴 윤체 B';letter-spacing:0pt;font-size:13pt;">WAKE UP TIME 5:30 BED TIME 11:20</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:69.42pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p><span style="font-family:'오이';">이제야 개강의 삶에 익숙해진 느낌</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span></p> <p><span style="font-family:'오이';">몰아치고 무리하는 것보다는 조금씩이라도 꾸준히 갑시다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">!</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TO DO LIST</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·EBS </span><span style="font-family:'오이';font-size:11pt;">정승제의 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">50</span><span style="font-family:'오이';font-size:11pt;">일 수학 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고등학교 사회탐구 법과 정치 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">8</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&7,8</span><span style="font-family:'오이';font-size:11pt;">강 내용 복습하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">국공따 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">7~9</span><span style="font-family:'오이';font-size:11pt;">강 강의 듣기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">복습하기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">·</span><span style="font-family:'오이';font-size:11pt;">고필히 영단어</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">영숙어 하루분씩 외우기</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:21.31pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME MEAL</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 07:25~08:02</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찐 달걀 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">사과 중간보다 작은 크기 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">커다란 단호박 찐 것 껍질 채로 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1/8</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">집에서 만든 플레인 요거트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">큰스푼</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 아몬드 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">알</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:45~01:15</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">감자양파볶음 양파 많이</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란프라이 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">개</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">쑥국 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">콩자반</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕잎나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">고사리나물무침 충분히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 06:30~06:55</span></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">찹쌀흑미콩밥 반 그릇</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">구운 김</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">김치</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">계란찜</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">,</span></p></td></tr><tr><td style="width:119.19pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">고사리나물무침</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">뽕잎나물무침 충분히</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">종</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">비타민</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">C, </span><span style="font-family:'오이';font-size:11pt;">루테인 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">알씩 저녁 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: </span><span style="font-family:'오이';font-size:11pt;">천식약 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">2</span><span style="font-family:'오이';font-size:11pt;">종</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">물 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">: 2.5L </span><span style="font-family:'오이';font-size:11pt;">이상</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:18.32pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid solid double;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:24.14pt;padding:1.41pt 5.1pt;border-width:2.55pt;border-style:double solid;border-color:#000000;" valign="middle"> <p><span lang="en-us"> </span><span lang="en-us" style="font-family:'MD아트체';letter-spacing:0pt;">TIME EXERCISE</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 05:33~05:38</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:2.55pt 2.55pt .28pt;border-style:double solid solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">아침 스트레칭</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:00~06:35</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">조깅 전 스트레칭</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">&</span><span style="font-family:'오이';font-size:11pt;">아침 조깅</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(4.3km, </span><span style="font-family:'오이';font-size:11pt;">쉬지 않고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">, </span><span style="font-family:'오이';font-size:11pt;">조금 천천히</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">AM 06:40~06:45</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 12:15~12:20</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">계단 오르기</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(22</span><span style="font-family:'오이';font-size:11pt;">층</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">)</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">PM 08:40~09:15</span></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">플랭크 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">1</span><span style="font-family:'오이';font-size:11pt;">분</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">덤벨</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) </span><span style="font-family:'오이';font-size:11pt;">데드리프트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">20</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set, </span><span style="font-family:'오이';font-size:11pt;">와이드 스쿼트 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set,</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">벽 짚고 푸쉬 업 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x5set, </span><span style="font-family:'오이';font-size:11pt;">덤벨</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) </span><span style="font-family:'오이';font-size:11pt;">숄더 프레스 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">15</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set,</span></p></td></tr><tr><td style="width:119.19pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"> </p><p></p></td> <td style="width:359.78pt;height:20.52pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p style="text-align:center;"><span style="font-family:'오이';font-size:11pt;">덤벨</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">(3kgx2) </span><span style="font-family:'오이';font-size:11pt;">레터럴 레이즈 </span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">10</span><span style="font-family:'오이';font-size:11pt;">회</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-size:11pt;">x3set</span></p></td></tr><tr><td colspan="2" style="width:478.97pt;height:175.08pt;padding:1.41pt 5.1pt;border-width:.28pt 2.55pt 2.55pt;border-style:solid;border-color:#000000;" valign="middle"> <p><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;font-weight:bold;font-size:15pt;">MEMO</span></p> <p><span style="font-family:'오이';">오늘은 멍</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">~</span><span style="font-family:'오이';">한 느낌이 많이 든다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">다행히 공부할 때 그러지는 않았고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">(</span><span style="font-family:'오이';">계획해둔 건 다 못하긴 했지만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">) </span><span style="font-family:'오이';">저녁 때 운동하면서 머리 한 구석이 비어있는 기분이 들었다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">머리를 너무 혹사시킨 것일 수도 있고</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">어제 잠을 잘 못 잔 탓도 있을 것이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">요즘 새벽에 자꾸 깨서 고민이다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">한두 번 정도 깨는 것 같은데</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">이렇게 되면 피로가 쌓이기 쉬울 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">. </span><span style="font-family:'오이';">요즘은 요령이 붙어서 밤에 잘 못 잤다고 낮에 꾸벅꾸벅 졸거나 하지는 않지만</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">, </span><span style="font-family:'오이';">그래도 숙면을 취하지 못한다는 사실에 대해 계속 생각해봐야할 것 같다</span><span lang="en-us" style="font-family:'오이';letter-spacing:0pt;">.</span></p></td></tr></tbody></table><br><div><font size="3">안녕하세요, 여러분. 오늘은 저에게 힘든 날이었습니다. 월요병이랑 상관없이, 좀 무리한 계획을 세웠는지 그 계획을 하나하나 해치우다 보니 진이 다 빠져버렸어요. 그래도 다 못했지만서도 그럭저럭 마무리도 하고 용케 운동도 했으니 기특합니다. 에너지를 전부 써서 몸에 힘이 하나도 없네요. 나 자신을 기특해할만한 힘도 남아있지 않은 것 같습니다ㅎㅎ</font></div> <div><font size="3"><br></font></div> <div><font size="3">요즘 자꾸 잠을 설쳐요. 한밤중 두 번 정도 깨는 것 같습니다. 예전에 잠을 못 자면 식곤증이 유난히 많이 와서 공부할 때 고생했는데, 요즘은 식곤증을 대처하는 요령이 좀 생겨서 공부하다가 졸거나 하는 일은 없습니다. 다만 숙면을 못 취한다는 점은 마음에 걸리네요. 나름 운동도 하고 챙겨먹기도 챙겨먹습니다만 숙면도 생활에 있어서 중요한데 말이지요. 원인을 잘 모르겠습니다. 스트레스를 많이 받아서 예민해져서 그런 것일 수도. 깊은 잠을 자지 못하는 날이 더이상 이어지지 않으면 좋겠어요.</font></div> <div><font size="3"><br></font></div> <div><font size="3">엄마가 얼마 전 스마트폰을 바꾸셨는데, 삼성 헬스 앱(이 이름 맞나요?)이 깔려있다며 저에게 보여주시더군요. 얼핏 확인해봤는데 기록하기에는 꽤 좋은 앱인 것 같았습니다. 하지만 제 폰은 워낙 구려서(...) 앱이 잘 돌아갈지는 의문이네요. 이렇게 노트북 일지에 적는 게 익숙해진지라 또 다시 앱을 깔아서 기록할 필요는 없다는 생각도 들고요. 나중에 생각이 바뀌면 이걸 우선 고려해봐야겠습니다.</font></div> <div><font size="3"><br></font></div> <div><font size="3">오늘은 정말 피곤하네요. 하지만 내일 아침에 오늘 못한 강의 복습을 해야할 것 같아서 내일도 한가하게 쉬지 못할 것 같습니다. 적당히 공부하고 적당히 쉬고 싶지만 참 쉽지가 않네요(라임 죽인다). 그래도 내일은 좀 여유있게 계획을 잡아서 가볼까 합니다. 저는 이런 점에 있어서 일을 만들어서 하는 사람이라 별 신뢰는 안 갑니다만...ㅋㅋ 오늘은 일찍 잠을 청하고 부디 중간에 깨지 않기를 바라봅니다. 그럼 다게 여러분도 굿밤 되시길~</font></div> <div><font size="3"><br></font></div>
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